Your body brought you here, and you’re ready to understand what it’s been trying to say.
Maybe you’re living with chronic tension, pain, or old injuries that never fully resolve. Perhaps anxiety, burnout, or repeating patterns keep pulling you off-centre. Or you’ve been the strong, capable one for so long you’ve stopped listening to yourself, and you’re starting to wonder if wanting more is asking too much.
Whatever brings you, the path forward is the same: reconnecting with your body’s profound intelligence.
meet Natasha
Somatic Healer & Coach · Retreat Facilitator Practitioner Trainer · Specialising in pain rehabilitation, personal development and liberation from limiting beliefs
For over 30 years, Natasha has supported professionals, practitioners, and purpose-driven people to heal deeply, return to safety in their bodies, and unlock clarity and vitality beyond what they thought possible.
Natasha works with CEOs navigating burnout, wellness practitioners deepening their own healing, entrepreneurs shifting lifelong patterns, and parents rediscovering themselves in midlife.
Her philosophy is simple:
When your body feels safe, joy becomes its language.
The most powerful transformations happen not through force, but through curiosity, presence, choice, and the wisdom revealed through somatic work.
Most people find me because something hurts, a pain or an injury that hasn’t shifted, however much they’ve tried. A block in their relationship or work life they can’t move through alone. We start with the body, hands-on or Breathwork.
From there, the work goes deeper – toward more ease in your body, more freedom in how you live, and more at home in yourself. You came wanting the pain to stop. What surfaces underneath it is everything you actually came for: the patterns, the self-abandonment, and the way back to trusting yourself and being seen.
READY TO BEGIN?
THERE ARE FOUR PATHWAYS TO WORKING WITH ME
PATHWAY 1:
PERSONAL TRANSFORMATION
Create new behaviours. Heal deeply. Feel like yourself again.
Experience profound bodymind healing through:
- Hands-on bodywork & fascial release
- Breathwork & nervous system restoration
- Somatic coaching
- Transformational retreats where healing meets joy
Whether you seek relief from pain, emotional clarity, or reconnection with your authentic self, this work brings you home to your body.
PATHWAY 2:
PROFESSIONAL TRAINING
train with the de grunwald academy
- Precision fascial touch
- Nervous system & lymphatic work
- Therapeutic & functional breathwork
- Spinal nerve & herbal liniment treatment
- Scarf work & spirit medicine
- Sustainable, body-protecting methods
WHAT students SAY
“I like her honesty, I like her openness. She’s very approachable. But I also like the fact that the truth isn’t hidden, but it’s always done in a very nurturing way… her knowledge is vast.” — TINA, Anatomy of Yoga Teacher
“It’s made me a better psychotherapist but it’s also given me all these skills now as a somatic coach… I never felt like I could really run a retreat because I didn’t have enough in my toolbox. Whereas now I feel like my toolbox is overflowing.” — EMMA, Psychotherapist
PATHWAY 3:
LEADERS & TEAMS
Change what happens beneath the surface.Bespoke experiential workshops, leadership development and team experiences that reveal the human patterns influencing communication, decision-making, trust and how people work together.
The core principle of our approach is the simple philosophy of THNK, FEEL, DO
Creating a new perspective for THINKING differentlycreates an environment for FEELING somethingand walking away from the experiences motivated to DO something entirely NEW
We support teams to work collaboratively, communicate differently and be inspired to be ready for action, aligned to the purpose and engaged in successful outcomes.
Pathway 4:
IMMERSIVE RETREATS
Deep transformation meets joy, playfulness, embodiment, and revelation.
THE BREAKTHROUGH RETREAT
Marbella September 2026
A 10-person immersive designed for professionals and entrepreneurs ready to move from circling decisions to taking embodied, confident action. Through revelatory somatic games, breathwork, and creativity, you’ll leave with clarity and direction that sticks
EXPANSIVE MARBELLA RETREAT
14–18 July 2027
A retreat for women ready to reconnect with the vitality, joy, and truth they dimmed for too long. Through dance, breath, somatic play, and community, you’ll remember the woman you were — and uncover the one you’re becoming.
Join The
Inspire Club
An exclusive community led by Natasha de Grunwald, a renowned Breathwork, Trauma, and Somatic Healing Expert. Experience breathwork, self-love rituals and mindfulness practices to support you in daily life.
Join The
Inspire Club
An exclusive community led by Natasha de Grunwald, a renowned Breathwork, Trauma, and Somatic Healing Expert. Experience breathwork, self-love rituals and mindfulness practices to support you in daily life.
ESSENTIAL DAILY RITUAL.
INSPIRED BY ANCESTORS.
Essential daily ritual.
Inspired by ancestors.
THAI MASSAGE DISSECTED
A groundbreaking integration of ancient Thai healing wisdom & modern anatomical insight.
A must-read for bodyworkers, yoga teachers, physiotherapists, osteopaths, and TRM trainees.
This book reveals the depth, intelligence, and therapeutic power of Thai massage through cadaver-based anatomy, Buddhist philosophy, and cades of clinical practice.
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