This weeks episode comes with a TRIGGER WARNING.

It was really emotional and difficult to record, but it felt very important to speak my truth and share my personal opinion all around abuse and consent.

I have had a couple of experiences recently where old abuse trauma was triggered in me, and there was an allegation of abuse in the breathwork field, so as a teacher, woman, mum I had to voice what this has been like.

I’d love to know your thoughts when you have had a listen.

Please do send me an email or connect with me on instagram (HERE) to continue the conversation.

And as always Id love it if you could do me a BIG favour

* hit the subscribe button

*share with a friend

* leave a review

It only takes 1 minute and helps me continue reaching more people with my message, and if ever there was an important one, this is it.