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Get an insight into Thai yoga massage

Love in the time of lockdown

Love in the time of lockdown

The moon cycles have a huge impact on our emotions, their cyclical waxing and waning impacting our behaviour and mood. The moon influences the tides, contracting and expanding those huge bodies of water in the same way they influence the expansion and contraction of...

Supercharge your Yoga business with this one skill

Supercharge your Yoga business with this one skill

If you are a yoga teacher I imagine you take your role seriously as a movement educator. Yoga is much more than a job for you, it is your passion and makes you very happy. It has helped you enormously in many areas of your life and this is why you want to do what you...

‘You can go as deep as you want’

‘You can go as deep as you want’

'You can go as deep as you want!' If you are a massage therapist you will dread hearing this but probably will over and over again. Your eyes will roll, you know you are in for hard work. You find you are watching the clock because you have to work even harder to give...

FEATURE: London Institute of Thai Yoga Massage

FEATURE: London Institute of Thai Yoga Massage

I am excited to share with you my recent guest blog for WellnessHQ which talks about how I came to find and love Thai Yoga Massage, what is Thai Yoga Massage and the benefits for receiving treatments. Read the article here.

How to work smart, not hard; the use of Thai herbal compress

How to work smart, not hard; the use of Thai herbal compress

One of my massive passions is helping practitioners work smart, not hard. I know from my 30 years of experience in the bodywork and complimentary health field that it is more than possible to give effective treatments without straining your own body and burning out....

What does it mean to be an intern?

What does it mean to be an intern?

My school and the tradition of Thai medicine that I teach and practice offers students an opportunity to intern. I myself have interned with my own teachers and I wanted to share what this experience is like for me. I have always seen interning as an amazing...

Post-partum care for a new mum

Post-partum care for a new mum

A year or so ago I travelled to Thailand and researched traditional post-partum care, spending time with village midwifes in the far north and learning how women were traditionally cared for at this time of their lives. I was both moved and fascinated by the Thai...

Yoni Steaming – reasons why as a woman this is for you

Yoni Steaming – reasons why as a woman this is for you

For the past year I have been introduced to people at parties and at work as 'this is Natasha. She does vaginal steaming'. I have to say it is sometimes a conversation starter and at other times people visibly gasp and are a little speechless. Either way it does pique...

Thai Spinal Nerve Treatment

Thai Spinal Nerve Treatment

When a client walks into the treatment room looking anxious, their face tense and pale, their eyes edgy I know almost immediately the type of treatment they need. However, I sit and find out more details from them asking about their mental state, sleep and digestive...

Gut and better mood

Gut and better mood

Is your food going through you quickly? Do you feel generally sluggish or aren't pooing at least once a day? Is your skin spotty or dry, your energy low, or are you feeling bloated? Do you have abdominal pain or indigestion? If you answered yes to any of these it...