Breathwork Basics Mini Series 

Have you heard of Breathwork but have no idea where to start or what to do (or even HOW to breathe)?

 

Do you find breathing difficult? maybe it sends you into a panic even ‘thinking’ about Breathing

 

Are you a little scared or curious about Breathwork because you hear that its like taking psychedelics and can bring up trauma?

  

Have you become intrigued by the trend of Breathwork but want to start at the beginning and explore it gently?

 

Do you want some breathwork tools to help you cope each day with stress?

 

If so our breathwork basics mini series is for you

EACH DAY EXPLORE: 

Breathe Better - learn the basics of how to take a healthy breath

Breath Hacks for the active mind

The power of short 10 minute sessions

Toxic Release Method Breathwork - a gentle and therapeutic guided practice

Conscious Connected Breathwork - a transformational breathwork journey

Energy rising breathwork - activate fire element to feel vibrant and energised

The Schedule

15th April

 10.00 -10.15am (learn healthy breathing patterns)
6pm – 6.30pm Toxic Release Method Breathwork 
16th April
8.30pm – 9.30pm Conscious connected Breathwork
17th April
 8am – 8.20 Energy rising Breathwork
12.00 – 12.30 Breathwork HACK for active mind 
18th April
 6.30pm – 7.15 Toxic Release Method Breathwork 

what you will receive

breathing with guidance and cues so you can feel safety in your breath and body

meeting together in my own personal zoom room with a community of like-minded and curious (about the breath) people - an inclusive space for all

A powerful connection to the wisdom of your body and breath

Getting comfy with different breathing practices and feeling their effects in your body

An introduction to the Toxic release method style of breathing with founder Natasha de Grunwald and supported by highly trained Toxic release method facilitators

How to raise energy and vitality with the breath

Breath Hacks for the over active mind

A choice of sessions - come to as many as you like

Early bird price for the Breathwork Club (our brand new monthly membership)