Breathwork Basics Mini Series
Have you heard of Breathwork but have no idea where to start or what to do (or even HOW to breathe)?
Do you find breathing difficult? maybe it sends you into a panic even ‘thinking’ about Breathing
Are you a little scared or curious about Breathwork because you hear that its like taking psychedelics and can bring up trauma?
Have you become intrigued by the trend of Breathwork but want to start at the beginning and explore it gently?
Do you want some breathwork tools to help you cope each day with stress?
If so our breathwork basics mini series is for you
EACH DAY EXPLORE:
Breathe Better - learn the basics of how to take a healthy breath
Breath Hacks for the active mind
The power of short 10 minute sessions
Toxic Release Method Breathwork - a gentle and therapeutic guided practice
Conscious Connected Breathwork - a transformational breathwork journey
Energy rising breathwork - activate fire element to feel vibrant and energised
The Schedule
15th April
10.00 -10.15am (learn healthy breathing patterns)
6pm – 6.30pm Toxic Release Method Breathwork
16th April
16th April
8.30pm – 9.30pm Conscious connected Breathwork
17th April
8am – 8.20 Energy rising Breathwork
12.00 – 12.30 Breathwork HACK for active mind
18th April
18th April
6.30pm – 7.15 Toxic Release Method Breathwork
what you will receive
breathing with guidance and cues so you can feel safety in your breath and body
meeting together in my own personal zoom room with a community of like-minded and curious (about the breath) people - an inclusive space for all
A powerful connection to the wisdom of your body and breath
Getting comfy with different breathing practices and feeling their effects in your body
An introduction to the Toxic release method style of breathing with founder Natasha de Grunwald and supported by highly trained Toxic release method facilitators
How to raise energy and vitality with the breath
Breath Hacks for the over active mind
A choice of sessions - come to as many as you like