5 RHYTHMS DANCE
This is a substance-free space. Please bring your willingness to move, some layered clothes that allow you to sweat, and to keep warm, and a bottle of water so you stay hydrated. Please leave your words and devices outside the space.
The structure of each class is a warmup followed by the five rhythms of the wave: flowing, grounded in the feet; staccato, grounded in the hips; chaos, letting go of the head; lyrical, where the dance extends out through the hands into the wider space; stillness, where we don’t stop moving but we’re moved by the breath. Beginners are equally welcome, as are experienced dancers. There is nothing to get right or wrong, just come with an openness to let the music be your guide and your teacher.