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Group sessions or 1:1?
A Group Breathe experience is profound as you come together as a community to breathe together. It’s a deeply connecting, personal and collective experience. The sessions happen monthly on Zoom with a different intention set for each session.
In a Breathtaking 1:1, Natasha is able to tailor the sessions. So if there are specific areas of your life you want to work on through breath, we are able to do this together in a private space either online or in person.
When are the sessions?
Group sessions will take place on the last Monday of every month, each session is 1 hour.
There will be a different intention for every breathtaking circle.
Breathtaking 1:1 sessions can be booked at a time that suits you.
Are sessions online or in person?
Breathtaking Circles take place live with Natasha and the rest of the group on Zoom, so you can get comfortable in your home and connect as a community through the breath.*
1:1 sessions may be taken in person or on Zoom according to your preference. If you choose to take the session online, you will also be provided with a recording.
*a recording is not available for group sessions.
How to prepare
You will need a quiet space where you are completely uninterrupted for the session and will need to be somewhere you can lie down flat or sit comfortably upright for about an hour.
You can have crystals or stones to hold, an eye mask, blankets to hand, earphones and a computer with Zoom.
I will guide you into the breathwork, and will be holding a safe and loving space for you throughout the session.
After the session
There will be time to rest afterwards and an opportunity to share (if you wish) or ask questions. It is often handy to have a journal close by to make some notes about the experience.
I will also make suggestions about aftercare and further sessions.