The Impact of Self-Bullying

The Impact of Self-Bullying

Today’s episode is all about the impact of self bullying and self criticism. It’s something that has sadly become so natural to us but isn’t at all natural. It has consequences on how you feel which has a knock on effect on all areas of your life...
How to Build Resilience

How to Build Resilience

In this weeks Art of Alchemy podcast I talk about ‘How to build resilience”. Why am I talking about this? Because I have had to build resilience for myself as a therapist/solopreneur/small business owner so that I can continue to support clients and students, teach...
The spiritual awakening of a child star

The spiritual awakening of a child star

We have a wonderful guest on the podcast this week. I was excited to interview Louisa Bradshaw White to find out how she went from being a child star to becoming a brilliant Breathwork facilitator and DJ. I’m always interested in what happens in the space...
Have your boundaries been broken?

Have your boundaries been broken?

In this weeks episode I’m talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: •BUSINESS •INTIMATE •FRIENDSHIPS •FAMILY When our boundaries are too rigid it’s a problem and...