Contact Natasha

Have questions? Get in touch below



hello@natashadegrunwald.co.uk



Bhuti, Hill Rise, Richmond, TW10 6UB



Brighton Natural Health Centre, 27 Regent St, Brighton BN1 1UL

Natasha-v2-e1592218643284

Sign up to our newsletter

Be the first to hear about revolutionary courses, events and the latest news from Natasha

Follow on Instagram

You work in the birthing world. Because once this

You work in the birthing world. Because once this was you... Traumatic birth experience Your breasts leaking cabbages down your bra 🥬 exhausted 😴 Pain and weakness You never felt like less of a goddess than right now and you can’t imagine ever feeling like one again Your shadow archetype sneaks out to greet you And takes centre stage You’re feeling alone and miserable 😩 As the first light of day appears it feels like you are the only one wide awake at this time 🌅 Your back aches and your breasts are heavy Your mind is blurry These are all signs that sacred health practices and tools are needed The female body needs help to heal and recover to prevent long term health problems Training for birth workers who want to work with clients for longer and have practical tools to work with everyone in the family
Starts Jan
Link in bio - get in touch for more info #sacred #health #empowered #womxn #ancientwisdom #traditional #postpartum #baby #health #birth #healing #support #backpain #recovery #birthrecovery
#babies

She did it 👏 She knows that her passion lies

She did it 👏 She knows that her passion lies in women’s health ❤️ She feels the call to rise and she’s fierce - she’s taking action 🙌🏽 She knows that supporting Womxn in pregnancy, post partum, menopause, childbirth, parenthood is going to give her so much fulfilment in life 🌟 So she took the next step
With an open heart ❤️ Sacred health empowered Womxn
No 1 Let’s do this!! So excited We start in January and enrolment is open - who is going to be no 2? #sacredhealth
#empowered
#woman #health #wellbeing #womanownedbusiness #womanpower #heart #wisdom #healing #baby #mum #motherhood #menopause #birth #naturalhealth #wellbeing #wellness #celebrate #entrepreneur #womensupportingwomen

It is so darn frustrating 😠 You have all this

It is so darn frustrating 😠 You have all this knowledge and yet there are times your clients just don’t seem to be getting better You have pulled all the tools out, you’ve given the homework, you’ve seen them endless times But still the injury lingers -
the pains aren’t eradicated or are getting worse it feels like sticking a plaster on a wound and you’d like to prevent the wounds (and you want your reputation to precede you) 🩹 That would be truly satisfying To make these shifts there has to be a new perspective 🌿 to deepen into ancient knowledge and 🍀 combine this with modern understanding of the body (fascia/ daily habits/ self expression etc) 🍃 and as therapists we have to stop chasing pain around (and look after ourselves at a deeper level) 🍀 Stop seeing the body as purely physical 🍃 Start connecting mind body and spirit to see and work with the whole person Otherwise we will only ever get so far in how much impact we can make and how much we can truly help our clients The way women are (not) supported during and especially after giving birth causes all kinds of long term problems - and it is never one modality or approach that will work for all Want to have a deeper and higher level of expertise to support Womxn? #sacredhealthmethod
#sacredhealthempoweredwomxan
#healing
#health
#revolution
#traditional
#leadingedge
#therapist

So this is me quirky and very particular 🌟🙌🏽 I love crystals even been known to have one down my bra at times🪨 sometimes I hold one when I am working and it helps me focus I’m also into incense (only if it’s natural and hand rolled - HATE HATE the cheap stuff
(fav brands are ILA and Sacred Elephant FYI) And silk or cashmere - textures of fabrics are important to me (so much so I sleep in silk and only wear cashmere!) I drink tea from fine bone China cups and I like a THIN rim I drink hot water - 1/3 cold, 2/3 hot - don’t get the measurements wrong! I hate eating with a dessert spoon (too big) or silver fork (too heavy) I get easily bored and I’m not mainstream - never have been If it’s too shiny or superficial I’m not interested - which is why I do things like dissection (to learn about the body) and travel to the borders of Burma to research women’s health care - I’m not going to follow the same routes as others to gain knowledge 📚 I love music but I do not want ANY played when I’m having a treatment (especially not wales having sex! - yes that IS what that is) 🐋 I hate people telling jokes - it stresses me out!! 😫 But I do like people who make me laugh - this is very attractive in fact 😂 I think all women are beautiful and sexy no matter their shape and size and I am an advocate of all women/Womxn supporting and encouraging each other and growing stupendous communities- together - to show the world what LOVE and kindness and compassion and fierce leadership looks like 10 weeks of Sacred Health Empowered Womxn training coming soon - can’t wait! Let me know if you want to know more about it especially if you’re a hypnobirther, doula, massage therapist #leadership #women #womeninbusiness #healing #healingjourney #healingcrystals #revolution #therapy #pregnancy #beauty #bodies #proud #proudmama #woo #touch #health #wellness #entrepreneur #birth #menopause #traditional #healing #sauna #herbs #sacredhealthmethod @sacredelephantincense @ila_spa

Woah my students went bonkers last weekend!! Mas

Woah my students went bonkers last weekend!! Massage the viscera / belly and watch out!! You/we have some seriously crazy energy going on in the guts The kind that can make you laugh until you cry That can make you go deep into your awareness of the I - pulling you into the core of the self Belly massage takes you on a journey travelling through the layers and connecting to the gut brain’s circuitry The touch creates space as the organs are activated The scarves held in the hands of the therapist provide vibration and traction to the clients body Sensations of melting and expanding are experienced The therapist is drawn deep into focus and heightened awareness
The symbiotic relationship between student and recipient is incredible to observe as a teacher I’ve personally experienced this same crazy gut energy on a dissection. When this layer of the body is explored there is a wild energy, it’s almost palpable I teach this profound treatment on the advanced therapeutic thai bodywork diploma On a physical level it’s good for posture, back pain, energy and vitality, digestion, absorption, breath, spinal health amd so much more #gut #belly #backpain #spine #posture #healing #energy #viscera #health #therapy #wellness #diploma #breath #learntomassage

subscribe heading