Contact Natasha

Have questions? Get in touch below

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hello@natashadegrunwald.co.uk

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Bhuti, Hill Rise, Richmond, TW10 6UB

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Brighton Natural Health Centre, 27 Regent St, Brighton BN1 1UL

Natasha de Grunwald

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Is it generational trauma that is to blame for not

Is it generational trauma that is to blame for not being able to fully trust that life gets to be easy?
Is it inherited in our cells that we believe in scarcity and live our lives by that belief?
The belief that creates more of that very thing we are in fact fearing 😱
For many moons I have been working on this very concept
I know I always heard my dad fearing that there wasn’t enough money - always always unable to trust the next project would happen and materialise
I know my grandpa (who fled Russia as a child) had money issues - gambling being one of them and he lost everything more than once until he stopped being an entrepreneur- he lost the trust - and how heartbreaking this must have been
I also know there was money in our family - that it allowed for many luxuries, travel, private education
But always this mentality of ‘not enough’ or ‘we’re going to lose it all’
And so I truly believe that these generational stories do have a place - lingering in the cellular lineage like a miasm
But then knowing this is helpful
Because once we know we always have choice
Do I believe I can trust in myself to create a life of ease, surrender and TRUST
Can I acknowledge that when I am pushing hard to get somewhere in my business it is because of the beliefs I inherited and can I chose some thing else for myself?
I do
I can
I have
I have abundance
I have a job I LOVE and ADORE
I help wellness practitioners step into abundance, trust and FREEDOM
This looks like
💥 having offers that make money while you sleep
💥 having income that creates well-being for you
💥 giving multiple treatments in an hour if you choose
💥 modalities that create healing without hard work
💥treat remotely & online
What’s not to love about this life I have created and the Sacred Health training that offers all of this!
You know what to do if you’re interested 👆👆👆

We blessed the water with prayer, mantra, meditati

We blessed the water with prayer, mantra, meditation
The fire pit was ablaze, heat travelling on the wind
The medicine drums were beating, deep vibrations in the otherwise still air of the midday sun
Silence
Trepidation
Fear
Excitement
Intentions set
Words thrown in the fire to become ash
We gathered
We circled in 3’s
Held by our sisters and brothers - we came together
As our bodies entered the water
Floating supported
The sounds of immersion
Muffled prayers and cries
The pain and memories surfacing from birth
Held in the cells of the body and breath
Grandmothers presence
Crying tears of sadness and sorrow
My mums my grans
The pain of birth oh the pain
Wrapped gently in warm blankets
Held as I sobbed and shook
Coming back from the journey or rebirthing
Warming up by the embraces of love
Held tight by my sisters
Sweet laughter and smiles
feeling, breathing, shaking and experiencing it all
Sometimes the most powerful of experiences are deeply challenging
They touch us at the core
And change us forever
The depth of learning and the release make it worth the journey from the unknown to the known
Life is all about this
Finding myself through the body, the breath
Always feeling supported on the path - knowing how community makes all the difference
And it’s exactly the same for me in business
Challenging journeys into unknown territories are where I find growth
They are where I get to learn, release and become more of myself so I can serve, teach, share from a deeper place of love
Thank you ❤️
PS we have one final place for sacred health - a journey for you - coming out the other side as a deeply healing practitioner who’s been supported, taught and coached on a 6 month journey
Send me a DM if you’re feeling called

THE DARK UNSPOKEN SIDE OF BEING A THERAPIST
Let’s do some fluffy light stuff first
☀️YOU have got a massive heart and want to be in-service
☀️ When you touch, heal, facilitate you feel connected, satisfied, valued and it lights you up -
☀️YOU go above and beyond to do everything you can for someone
☀️ You love using your magic hands helping people feel amazing, pain free and fluid
The reality:
🌑But often it’s at the cost of your own body which is increasingly feeling sore
🌑You’ve got that central nervous system activation that comes before burn out - it starts with increased heart rate and some anxiety
🌑 Because there’s a limit to what you can do - only so many hours in the day
🌑 Only so many people you can treat before your wrists, shoulders, back hurts
🌑 And you’re trapped by a brick and mortar practice, paying rent (even if you’re not using the space)
🌑 You once thought this life of service and healing was going to give you some freedom - being your own boss was meant to right?
🌑 But no one told you what the limits of being a therapist really are
➡️ Do you actually want this?
➡️ Does it feel good to hurt at the end of the day
➡️ Does it bother you that you can’t really see more clients
➡️ Are you actually struggling to get enough clients
It can all feel desperately hopeless on a bad day 😔
On a good day you tell yourself it’s OK - you’re happy with how the business is growing and you’re convincing 👍
You say to yourself it’s all normal and worth it because I’ve helped so many people this week
I TOTALLY disagree
This is not healthy business
This is not wellness
This is harmful
And I want more for you than this
If you recognise the unhealthy, wounded healer role and want to step away
If you’re ballsy, passionate and ready for something better you might be right for the Sacred health training
There is another (and much better)way for you to be in-service and that gives you the life you really want (but don’t yet believe is possible)
Send me a DM or apply 👆👆
#sacredhealing #sacredhealthmethod #healer #success #therapy #therapist #healthybusiness #entrepreneur #divinefeminine #touch #wellness #wellbeing

He used to call me Clare Bear and I’d sit on his

He used to call me Clare Bear and I’d sit on his lap sucking my thumb
He’d make me breakfast when we got up early together before the house filled with noise, people and chaos
We’d quietly hang out, eating, slurping hot drinks, him pottering and picking up the guitar to strum some notes of a melody and sing gently 🎶
Little did I know then that this was a fleeting part of our relationship and that I’d crave it for the rest of my life
Then as my super young body sprung into womanhood
Leaving childlike form and becoming WOMAN
Flowing from WATER dominance to FIRE
My voice and opinions became stronger and challenged his
I started to see fire in his eyes in reaction to me - flashes of anger and loss of control
His face tensing and shutting down
His words cutting and shaming
piercing my confidence and self belief
The removal of his love - but all in the name of LOVE
No more tender quiet moments together
And eventually between us became a vast space
despite there being thin strands of love floating in the ethers like a broken spiders web 🕸
And it left me self-doubting
Wanting to be seen and loved and understood
Leaving me with shame and torturous self doubt that would eat away at me and paralyse me
Until one day I breathed into it 🫁
He was there in the spirit realm- the veil between worlds removed
And he told me ‘I didn’t know how to love you’
‘Your power scared me’
And in those words my reality shifted - decades of pain released
Relief & understanding setting a wounded part of me free
My inner child feels and hears this message and can take it with her now
For she is powerful
She was loved
It wasn’t her fault
Breathwork is part of the Sacred Health training
Why? to help you let go of a lifetime of self judgement and doubt that is stopping you in your tracks
What you were taught to believe about yourself as a child shows up in all areas of life
Including your business
Want to change that? Send me a DM a to find out how I can support you
#sacredhealth #innerchild #innerchildhealing #therapy #entrepreneur #wellness #touch #medicine #health #healing #parents #dad #success #wellnessjourney #personaldevelopment

What about being NAKED? Last week in front of 30

What about being NAKED?
Last week in front of 30 people I got up
Walked to the middle of the circle
And prepared to strip off completely
YEP right down to my birthday suit
It was all in the name of a game and when I play I go all in
And I was shitting myself
But also could feel an increasing exhilaration moving through my body like liquid
My nervous system was feeling it
And I’d consciously chosen to put myself in that place - deciding I could do this thing that terrified me
I knew the brave step would bring me freedom
That in facing a fear I’d experience liberation, joy, self acceptance
I knew I’d laugh my head off and possibly cry
So with legs like jelly i took off the 1st of my clothes (counting in my head that there were 4 more to go before I was bare bloody naked)
And this, I realise is the attitude I bring in my business
I take risks that make me feel alive and scared and awake
I put myself out there - brave and fearless
I feel it all and trust my gut and the felt sense - I know my body can be trusted and when my heart speaks I listen
I go all in
And in being that way I have created a life and business that actually light me up
I honestly believe this is the attitude of an entrepreneur
Take the risk - follow your gut - lead from the edge - do what scares you
Because on the other side of that is the GOLD
The richness of life you’re seeking
The satisfaction of the life you create
Doors to sacred health training - for leaders in wellness - are open
Fill out the form to apply 👆👆
PS this training is for wellness professionals who go all in. Who care about making big changes in their life and the world - is this you?

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