Contact Natasha

Have questions? Get in touch below

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hello@natashadegrunwald.co.uk

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Bhuti, Hill Rise, Richmond, TW10 6UB

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Brighton Natural Health Centre, 27 Regent St, Brighton BN1 1UL

Natasha de Grunwald

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I made a huge mistake 3 years ago I went to stay

I made a huge mistake 3 years ago
I went to stay with a friend in Bristol and googled lymphatic drainage practitioners
Booked myself in for a treatment - therapist had hundreds of 5 star reviews
Red flags when I arrived
Slightly mouldy garage conversion and damp / dirty sheets
Whales copulating as a sound track 😱
I should have run for the hills right there and then
But that people pleasing character decided to come out all guns a blazing
So there I am lying down on the damp ish sheets
Thinking to myself what the absolute F am I doing ?
The massage started - now this was meant to be lymph drainage - the lymph are literally just under the skin and need to be treated in a particular order so the lymph drains
There was some deep pressure to my arms and legs (not Lymph drainage)
Followed by some cripplingly painful toe stretches (are you getting the jist? Not lymph drainage)
At this point I spoke up and told her to ease off - mentioned that I wanted LYMPH drainage
So she put her hands on my head and stroked my hair (aka pet the dog)
I’m not kidding - this was the worst massage I have EVER received 😩
And 3 years later I am still paying the price - my foot has never recovered from the toe yanks 🦶
Ive got to say I did later make a complaint - the therapist did not respond well to this
Sadly we are a pretty unregulated industry so there are a lot of poorly trained and unskilled therapists out there and this has to change
All the more reason to get some professional, accredited and certified training under your belt
Giving you and your clients peace of mind - we do not want to cause harm as practitioners 🙌
At London Institute of Thai Yoga Massage
🙌 We teach Thai medical theory so therapists create individualised treatments
👩‍🏫Training is with a low teacher : student ratio to ensure safety and efficacy
🌟I only train people who want to be the best and who want to gain a reputation for highly skilled/ therapeutic bodywork
If this sounds like you send me a message to apply
Our Foundation diploma starts in November and we have 4 spaces left - you CANNOT get this training anywhere else in the U.K.

Something magical happens when we do conscious con

Something magical happens when we do conscious connected breathwork
Sometimes that magic is deep rest that we didn’t allow ourselves
Other times it’s a crazy psychedelic journey 🍄
And at other times creativity and clarity drop in 💭
Recently my own experiences have been about the womb
I’ve been breathing into clearing old trauma, releasing energetic attachments and waking up my femininity and sexuality in the process 💥🎉
Through the breath I’ve seen, felt, loved and energies that were never born into this life
I’ve seen that they are in fact angels 😇
They have been travelling this path with me
This has bought up a lot of sadness and I’ve been crying and shaking throughout the breathwork
And I’ve found a sense of peace from this process that I didn’t even know I was searching for
Sometimes we don’t exactly know what it is we need
We just know we’re not feeling great or satisfied
We’re searching for something and we don’t know what it is
This is where breathwork is an incredible opportunity to find oneself
To unravel and learn what’s happening inside
It’s such an incredible experience of coming home
Would you like some 1:1 sessions and we can work privately together
Hit the ‘possibility call’ button in my bio 👆👆👆
💜 much love to you
#breath #breathe #release #selflove #personaldevelopment #release #grow

FOUR YEARS NO BOOZE I used to identify as someone

FOUR YEARS NO BOOZE
I used to identify as someone who needed ‘something’ to take the edge off in the evening
Further back I used to be very hedonistic
And then two things happened
🍸A psychic healer told me it wasn’t my nature to be getting out of it - this made me see myself from a whole new perspective and shifted my perception of myself
🍸 I realised I was drinking every day - half a bottle of wine with dinner
And I was drinking alone
Going an evening without took effort and I barely ever managed it
I was a tad argumentative when I drank - not massively noticeable to some but it was there and if I was being honest I knew it
I didn’t really like myself much for it - I felt it was out of my control and I was starting to feel just a little rough in the mornings
I realised that even though it was enjoyable in the moment It was adding to my problems - night sweats, poor quality of sleep, low energy, bad mood
I didn’t like myself when I drank
I didn’t need to add to the self hatred and judgement which was already something I battled with
So I chose an act of self love ❤️
I stopped - just like that 😇
I read a book called ‘the unexpected joy of being sober’
And I have never looked back
I have danced on more tables sober than ever before 💃
I have connected more deeply with other beautiful humans 🙌
My energy levels and clarity are way up there - SO GOOD💫
My business grew and I became so much more positive about the world 💥
My skin, lungs, hormones and general health benefitted
In fact I partly attribute this to having had a really easy menopause
I never miss it
I enjoy being with other people who don’t drink
It’s opened up a whole new community of connection with people who are conscious and awake and who don’t want to be numbing out and self medicating
And most importantly my relationship to myself has deepened - meaning I am present with myself, I feel what’s coming up and whether good, bad, difficult, easy I don’t hide or need to numb out
Life is a gazillion times more fun now and I’m here for all the JOY and self love
Would you like a better relationship with yourself and alcohol?
Id love to know 💜

When you feel the nudge Listen and go for it No

When you feel the nudge
Listen and go for it
Not doing so is way more detrimental than you might think
If your heart nudged
Now is the time 💜
Want some 1:1 coaching support?
Want to learn bodywork?
Book a possibility call with me 👆👆👆
#coaching #transformation #selflovejourney #self #lifecoach #breathwork #tapping #eft #healing #selfcare #growth

It feels so good to trust myself 💫💥 To trus

It feels so good to trust myself 💫💥
To trust that I can have what I want in life
I want to spread LOVE - that’s what I’m all about ❤️
But to do this I need help
So I’m investing in my future because I want to feel fulfilled and live my best life
helping as many people as I can in this short and fleeting lifetime
Most people wait and wait and wait because it can be hard to trust before the evidence appears
But what if it’s the other way round ?
You know that old adage ‘leap and the net appears’ - this has proven to work for me
believe first then we get evidence 💫
So are you going to wait or take action
My recommendation is to LOVE ON YOURSELF 💜❤️💗
By trusting yourself
I have 3 spaces to work with me 1:1 starting in September
Book a possibility call with me if you’re up for moving your life forwards 👆
#coaching #transformation #selflovejourney #self #lifecoach #breathwork #tapping #eft #healing #selfcare #growth #trust #selfcare #leapoffaith #selfbelief

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