Contact Natasha

Have questions? Get in touch below

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hello@natashadegrunwald.co.uk

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Bhuti, Hill Rise, Richmond, TW10 6UB

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Brighton Natural Health Centre, 27 Regent St, Brighton BN1 1UL

Natasha-v2-e1592218643284

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I bumped into this practitioner called Oscar at wo

I bumped into this practitioner called Oscar at work and he was raving on about a book called Thai Massage Dissected 😂 He loved it so much in fact that he felt it was core to who he is as a therapist so he has pretty much devoured the whole book in no time Here is a therapist that can treat effectively with great ease and who has skills and a perspective of the body that gains him a reputation He can tailor each treatment very precisely around the needs of the client using: Element theory
Buddhist philosophy
Layers of the body
Understanding what a channel is and what Sen really are To be the successful practitioner he is took investment in skills, practice, observation, reflection, learning the lists in the book, reading and developing knowledge and much more Now we just need to get him utilising the internal root of Thai medicine and get the other 4 layers of his body regenerating as he was looking a little scraggly! Enrolling now for Thai bodywork like you’ve never known it before Book available on Amazon and Kindle @handspringpublishing #humourme #comedian #thaimassagedissected #authorsofinstagram #anatomy #yoga #elements #earth #water #fire #wind #space #healing #injurycare #deeptissue #heart-mind #mindful #health

When you’re feeling stuck When you can’t mak

When you’re feeling stuck When you can’t make a decision When you feel out of alignment with yourself There is a brilliant process I teach on Sacred Health training that nips all this in the bud You’ll learn how to connect your 3 brains (4 if you identify as female 😉) And I will be adding this to the next round of the Who Am I ? Experiment starting in July 21 days of realignment
21 days of being curious about yourself
21 days to wake the F up to living your life as you actually want it (rather than someone else’s version!) Are you joining this round? Early bird soon to expire so jump in quickly 🦅 #whoami #experiment #woman #womanempowerment #women #womensupportingwomen #selfcare #selflove #self #compassion

300 hours of Thai Massage and bodywork - why go th

300 hours of Thai Massage and bodywork - why go this deep? One of the most rewarding aspects of being a teacher is watching the growth and development of my students as they become 300 hour graduates 🎓 Jon came to train with me - he was a sports massage therapist but was drawn to traditional therapeutic bodywork and from day 1 on the training he knew he wanted to go deep into this modality 🙌 I also saw a gifted and dedicated practitioner who was ready to unlearn, adjust, go deep and move from the table to a mat I remember many times the delight as he learnt how to use his body without straining and with a new approach using ancient theory to tailor treatments and easily get incredible results So I’m so pleased to see my book in his hands as I know it will be a wonderful resource for him and his clients can benefit even more 👏 For treatments in North Norfolk I highly recommend you book in
@jonwinnett #thaimassagedissected
#norfolk #norfolkmums #norfolkbusiness #therapy #touch #healing #injuryprevention #injuryrecovery #wellness #learntomassage #massage #massagetherapy #massagetherapist

I have to say I have this ongoing experience in my

I have to say I have this ongoing experience in my life that seems like a cruel joke 😠 For some reason I seem to regularly experience therapists working on me who are adequate at best - goddamn awful mostly! 🙌 Because the truth is the standards of manual therapy here in the U.K. are generally not as good as they should be as it is often an unregulated industry (Caveat before I continue: there are also some incredibly gifted and talented practitioners too I just don’t seem to be treated by them as a rule!) Which feels like a cruel joke because I spend my life being passionate about teaching to incredibly high standards I have had so many awful experiences (from broken bones, boobs touched, mouldy sheets, terrible music, my hair stroked like I’m a pet, toes injured) I could go on and on... And there have been an abundance of mediocre treatments - non precise and non specific and therefore not therapeutic by any stretch of the imagination 😠 oils slapped on and rubbed around haphazardly
Pressed and pulled with random and dangerous lack of skill And so what do I learn from this you might ask Become a better teacher to ensure my students and graduates never have feedback like this (or have clients dissatisfied) Hone in even more, deepen my observations and reflections to ensure every single time a student touches another human being they do it with mindful, conscious, awareness and skill Because touch can be transformational if it’s taught well to passionate people who really want to be the best And it can be bloody disappointing when the therapist is lazy or just doesn’t have a gift! What about you? Have you been put off by lack of skill or do you have a wonderful practitioner you see regularly? If you want to learn Thai massage send me a DM
#wellness #yoga #wellbeing #wellness #massagetherapy #entrepreneur #mumpreneur #massage #therapist #wellbeing #health #thai #massagetherapist #deeptissuemassage #thaimassagecommunity #thaimassagetraining #learntomassage #thaimassagedissected #healing #buddhist #naturalhealth #injuryprevention #injury #painrelief #sportsinjury #pain

What do you see here? Intricately dissected vascu

What do you see here? Intricately dissected vasculature of the lungs? The stem and branches of a leaf? I see these too But when I tap into the ‘feeling’ this image gives me I feel a heightened awareness of fragility and beauty I think about how we have been stripped back over the past year to our bare bones And how now as we recalibrate, start to socialise, work in-person There is a need for tenderness For acknowledging the beauty in our intricate experiences The most important relationship we have is the one with ourselves How connected to yourself are you right now? If you could summarise in one word how you are feeling what would you say? Type into the comments Ps Who am I experiment starts again in July - 21 days of self connection, self discovery and self love - do you need that? #learn #wellness #yoga #selfcare #wellbeing #wellness #selflove #entrepreneur #selfdiscovery #learntomassage #healing #naturalhealth #whoami

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