Contact Natasha

Have questions? Get in touch below



hello@natashadegrunwald.co.uk



Bhuti, Hill Rise, Richmond, TW10 6UB



Brighton Natural Health Centre, 27 Regent St, Brighton BN1 1UL

Natasha-v2-e1592218643284

Sign up to our newsletter

Be the first to hear about revolutionary courses, events and the latest news from Natasha

Follow on Instagram

I’ve noticed this word FREAKS the hell out of p

I’ve noticed this word FREAKS the hell out of people in the wellness space 😱 And I have to be honest with you It bugs the hell out of me that in this industry there is this attitude 😤 I own my entrepreneur 🔥 Do you know why? Because if I didn’t I wouldn’t have been able to serve and teach so many therapists to get to their own level of success and fulfillment 💖 I think too many healers and practitioners have the idea they can’t be business minded because they just want to serve and help and heal - it’s all love and light and trusting the universe blah blah 😒 It’s bullish!t in my opinion 🤷‍♀️ If we want to grow, help, serve, treat and teach we have to own that we are IN business And to expand we have to take risks - which really means believing in ourselves and what we do and then getting support to grow and evolve If you are a yoga teacher or therapist and small business owner YOU ARE an entrepreneur 💫 Get comfortable with that please and stop believing your own old narrative 💗 Take charge and stop being cautious and playing small Grab a spot at my FREE workshop on the 25th (link in bio) #leader #entrepreneur #wellness #yoga #teacher #healer #therapist #2021 #businessgrowth #mumpreneur #entrepreneur #healthiswealth #wealthcreation #online

I’m going to call bullish!t on the narrative of

I’m going to call bullish!t on the narrative of LIVE IN THE NOW Let’s face it the now is a bit of a 💩show What feels so much better is to Imagine 💡 Dream💭 Play 🤸‍♀️ Letting all those ideas and fantasies and visions for your future become the positive momentum in your life 🔥 Recognize we have been gifted a version of life that we haven’t chosen but know this: You always have a choice how each moment plays out ⚖️ There is a brilliant tip for you If it feels good you’re into something 🥰 If you feel low and stressed you are being guided to create a new thought, feeling and action When we create what we want we feel free and empowered 💗 Many of you are being cautious which is a reaction to something outside of you 👎 I’m suggesting you put a full stop - and create what feels good 👍 💙Find inspiration ♥️Educate yourself 💜Be excited by what you’re doing in your life It will feel awesome 😁 Want to start a course of online bodywork, mindset and personal growth study? Gain a new qualification! Get in touch by sending me a DM #sacredhealthmethod #thai #massage #pregnancymassage #mumpreneur #womeninbusiness #massagetherapy health #wealth #mindset #2021 #learning #study #diploma #healing #pain #rehab #birth #womensupportingwomen #qualification #online #onlinemums #skills #wellbeing #wellness #herbs #naturalhealth

I do include coffee ☕️ taken orally (😉) b

I do include coffee ☕️ taken orally (😉) because anyone that knows me will know Even if I’m on a detox 🍉 🍅 🌿 I’ll still drink two black coffees (made in my aeropress everyday) S€x (solo or with a partner) is going to increase your creativity and flood your Body with healing chemicals and make you feel super chilled 🧘‍♀️ Shake and dance and get your heart and nerve trees talking the language of fun and feeling alive🤸‍♀️ Stomp your feet on the ground to feel mother Earth - how solid and steady she is, how she holds you, connects you to something much bigger than you, this moment in time. Allow your feet to be rooted to the present 🦶 Scrub your body and feel your skin, an organ connected to your brain, start to wake up (and clean off the scurve! That dead toxic layer of skin that connects you to yesterday) 💫 Do all this and you’ll feel amazing I promise #selfcare #selflove #sacredhealthmethod #feelgood #mumpreneur #mumpreneurlife #womeninbusiness #womeninbusiness #female #health #wellbeing #coffee #body #mindfulness #abundance #happy #healing #mindset #create #dance #move #massage

LIVE ONLINE TRAINING If you’re anything like m

LIVE ONLINE TRAINING If you’re anything like me you will find a subject you’re passionate about and then need to delve super deep into it This happens when you want to be the best and when you know that the way to get there is to study and learn from a teacher who has depth of knowledge and lots of experience Many of my students feel this way. They learn some Thai bodywork, realise how powerful and transformative it is and then want to go down the rabbit hole with me Which is why, about 18 months ago I created the first ever UK 300 hour therapeutic Thai bodywork training This course is really close to my heart as I get to teach passionate and dedicated students and the opportunity to work really closely with them over a year - it brings a lot of joy 😊🌟 For the student there is a real sense of support and a deepening of their practice and an expansion of how they run their clinics as well as learning tools that most people wouldn’t even know is Thai massage There are esoteric and gentle touch techniques Using scarves and glass cups and scraping tools Visceral massage and spinal nerve treatments And of course learning how to get word out about it You can start your training with online live lessons and have access to a huge library of training resources in the student portal Interested to know more? Get in touch #300 #thai #therapy #deepdive #learntomassage #mindset #expansion #professional #diploma #professional #ancient #wisdom #healing #therapy #thai #massage #elements #earth #water #fire #wind #anatomy #yoga #self-care #stretching

💜 PROACTIVE SHIFTING 💜 This morning I did s

💜 PROACTIVE SHIFTING 💜 This morning I did some yoga and dancing in my silk pyjamas I’d woken up feeling
low
bored
fed up so rather than wallow for long I did what I do really well Proactive shifting Conscious choice to shift my energy to a higher vibe Breath work (breath of joy)
Dancing (music loud!)
Yoga (music loud)
Slow mo Weight training (ouch!) Finishing with some journalling ✍🏾 The result - ready to take on the world 🌎 💪🏾 😃 Happy new year by the way 💗 Remember you have a CHOICE about how you live this beautiful life of yours You can feel shit if that floats your boat or you can take action to shift your vibe #vibe #mindset #happy #2021 #create #goodlife #wellness #dance #journal #feelgood #weights #yoga #entrepreneur #women #womeninbusiness #therapist #success #fulfillment

subscribe heading