EMPOWERED MENOPAUSE RETREAT

6th – 10th May 2025

MARBELLA, SPAIN

An inspiring, exhilarating journey to set free your vitality and self expression

A Retreat to Experience the Fierce Grace of YOUR MENOPAUSE.

Combining Breathwork, Workshops, Therapeutic Processes, and oodles of fun to help you authentically express yourself, shift your energy & reconnect

 

PERI & MENOPAUSE

You have been experiencing brain fog, low energy, insomnia, irritability

You feel like a weird version of yourself

You’re finding it hard to vibe with the changes to your body, mind and soul

THE EMPOWERED MENOPAUSE RETREAT

OUR APPROACH

BREATHE & MOVE ENERGY TO FIND CLARITY & INSPIRATION 

SHAKE, DANCE AND MOVE TO RELEASE STUCK AND STORED EMOTIONS AND EMBRACE JOY

RECONNECT WITH THE ELEMENTS, YOURSELF AS A SENSUAL BEING AND DISCOVER LOST VITALITY

EMBODIED SOMATIC HEALING FOR VITALITY

WORKSHOPS FOR PERSONAL BREAKTHROUGHS, TO SHIFT YOUR PERSPECTIVE AND FEEL EMPOWERED

SACRED CEREMONIES TO EMBRACE LOVE, TRUTH & SELF CONFIDENCE

Private bedroom

yurt accomodation

pool

pool side workshops

mealtimes

shared loft room

Beautiful Peaceful Accommodation in Stunning Natural Environment

Exquisite Delicious Food Tailored to All Dietary Needs

Daily Workshops, Breathwork, Somatic Practices and Breakthrough Therapeutic Sessions

Experienced Facilitator in Wellness to Guide You Throughout Your Exhilarating Journey.

Connect With a Community of Women Just Like You On a Journey to Expansion

YOUR INVESTMENT

Private Single Occupancy

£2000* £1800

Early bird until 31st January 2025

(*deposit of £300 required. By paying the deposit you will be set up with a payment plan)

SAVE MY SPACE

Shared Loft Room (2/3 people)

£1800 per person

£1600 PER PERSON

Early bird until 31st January 2025

(*non-refundable deposit of £300 required. By paying the deposit you will be set up with a payment plan)

SAVE MY SPACE

Shared Yurt (2 people)

£1400 PER PERSON

 

(*deposit of £300 required. By paying the deposit you will be set up with a payment plan)

SAVE MY SPACE

The retreat terms and conditions can be found here.

Herbal Compress Workshop

time for you

You are fed up with feeling so low

You want to have energy and feel inspired again

You spend all your time looking after everyone else

There is never time to take care of all the changes you’ve been experiencing – emotionally, energetically, physically

You know you need to get away and reconnect with yourself

You know you need something a bit edgy, fun and different to feel the aliveness return

You know that time out in a new environment to connect to your desires, needs and potential would shift your energy

You know that feeling positive about yourself and your life again would impact the whole family

There is never time to acknowledge the emotional, energetic and physical changes

You know you need something edgy

photo shoot opportunity

We are incredibly excited to be able to offer an exclusive and unique BONUS OPPORTUNITY when you come to the Empowered Menopause Retreat.  Imagine having your own private photo shoot with an award winning professional photographer who will put you at ease and create a totally relaxing experience for you. These images will show you really shining your own unique beauty and you’ll have powerful images to promote yourself with or share with your family for years to come. 
 
This is a real act of self-love and a true gift to yourself.  Spaces are very limited and will be offered on a first-come-first-served basis.
 
You can have this incredible experience for an additional £555 (£199 deposit. 2 x payments of £178)
 
Luca Sage is an award winning professional Photographer who has exhibited in the National Portrait Gallery and worked with major brands such as Youtube, Sunday Times, Under Armour, Telegraph, Warner Bros, Sony amongst many more.  
 
Even if you are somebody who dreads the thought of being in front of the camera lens I know this will be a totally relaxed and positive experience of EMPOWERMENT for you.  I can personally recommend him, he creates such a sense of calm and it becomes a very fun and empowering experience. 
 
Whether for your business website or social media (Yoga, Breathwork, Massage etc) or for your own personal pleasure the location is perfect for you to be captured exquisitely. You will receive a selection of images (8-10) and if you want more they will be £25 per image

 

Usually the fee for this would be £850 plus location fee so you can see what an opportunity this is for you. You can have this whole additional experience for only £555.

 

food during the retreat

All meals will be provided as part of the retreat by La Pachamama who specialise in retreat catering. They meticulously prepare delicious, 100% organic vegetarian and/or vegan food, using only local, seasonal fresh produce. Some of the produce they use is grown in their own organic veggie gardens, and what they aren’t able to grow themselves, is ethically sourced from 100% organic, local suppliers.

Their food nurtures not only the body but aims at supporting the retreat content by offering a wide range of flavours, colours, textures and nutrients, to really awaken all the senses.

All menus are 100% organic, using only natural ingredients and are completely free of refined and processed ingredients. They can cater for all food requirements including vegan, gluten-free, nightshade-free, and sugar free to name a few.

the fledge (flexible schedule)

ARRIVAL/Day 1

Arrival at 3 pm
Delicacies and Snacks
Settle in and Poolside Relaxation
Felt Sense Meditation with Opening Ceremony
Dusk Somatic Practice

Day 2

Dawn Dance and Somatic Movement
Exquisite Brunch
Poolside Relaxation
Interactive Group Workshop
Afternoon Delicacies
Free time/journalling
Dinner al fresco
Breathwork

Day 3

Dance and Somatic Movement
Lessons/Group Explorations
Lunch
Freetime/Snack and Tea
Sound Bath
Re-birth Ritual

Day 4

Connect to the Elements, sensuality and vitality
Workshop
Brunch delights
Empowered Practices and Group Workshop
Embodying Empowerment
Breathwork
Mandala and Closing Ceremony

 

Day 5

Dance Breakfast and Goodbyes. Departures at 10am.

frequently asked questions

How do I get there?

The nearest airport is Malaga international and from there it is about 40 minutes by taxi or you can hire a car.

Can I arrive earlier?
We can put you in touch with other venues nearby if you want to arrive early or leave after the retreat finishes.
I want a shared room but will be coming alone
No problem we can pair you up with another person who wants to share.
How many people will be on the retreat?

We have space for up to 12 people on the retreat. 

Whats the age range of people coming?

This retreat is open to anyone in perimenopause or menopause or beyond.

Is the retreat for all genders

This retreat is for women.

Do I have to participate in all of the schedule?
You are welcome to come to anything you fancy and take time our for yourself whenever you want, we trust you to listen to your needs and honour them
Are there any additional costs?

Included in the cost of your retreat are all meals, accommodation, workshops and sessions and snacks.

You will need to buy your flights and transport to and from the airport. We can support you to connect with others travelling to the venue to share transport costs. 

Can we share travel?
We will open a what’s app group for you to connect with others going on the retreat so you can arrange travel together
Are there places I can go to be alone?
The retreat is set on beautiful grounds and a 20 minute walk from the nearest village so if you need alone time you will be able to find some gorgeous spaces for this.
Are there terms and conditions for the retreat on booking?

You can find the retreat terms and conditions here.