Were you ever a smoker or are you a regular drinker?  Perhaps you have repetitive thoughts that might drive you to take action but are cruel or self sabotaging. In this weeks podcast we are talking about habits – how these show up and what you can do if you know they are things you want to change but can’t.

If you’re stuck in unhealthy cycles, drinking a bit more than is healthy for you or being cruel to yourself this weeks podcast will be for you.

As we are coming up to a new year and that time when we hit the restart button and make New Years resolutions there is a coaching offer to help you achieve your goals and make those healthy steps.

Remember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.

About Natasha:
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.

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