Today’s episode is all about the impact of self bullying and self criticism. It’s something that has become so natural to us but isn’t at all natural.

I’ll be exploring what the true impact is of negative self talk and looking into whether it impacts us at a cellular level. This is an area that I cover in the ‘Who Am I’ experiment and am able to lead people through a new noticing around self bullying and ways to change it. From today’s episode I would love you to start noticing more your self bullying habits and instead see the beauty in yourself and what you do.

To find out more about the Who Am I experiment click here.

Resources from this episode:
The Hidden Messages in Water, Masaru Emoto
Thai Massage Dissected, Natasha de Grunwald

About Natasha:
Natasha de Grunwald is a subconscious transformation coach,  mentor, teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.

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