On today’s episode I’m very excited  to introduce you to Erin Telford who was my first ever breathwork teacher and is a person that I honour, admire, respect, and I’m very inspired by. We cover so much ground and talk about so many different subjects such as what do we hold sacred,  grief,  spirit and finding what it is that connects us rather than separates us. Erin is passionate about using her voice and this comes across beautifully.

I would love to hear your thoughts about this episode and don’t forget to leave me a review and rating if you loved it.

About Erin:
Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder.  She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the healing and the answers that exist inside within their bodies and spirits.

Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what’s under the depression, anxiety, and patterns that keep us contracted.

She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Forbes, Shape Magazine, Vogue, Nylon, and NY Magazine. She currently resides in Topanga Canyon and is writing her first book.

Website: https://erintelford.com/

About Natasha:
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.

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For more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/

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