eros energy breathwork

(online)

THURSDAY  9TH MAY 11.00AM – 12.00PM

£20 to join us

There is an incredible life-force energy in your body waiting for you to connect to

 

Its called EROS and the best way to find it is through your breath

JOIN US 9th May…

 

EROS is an essence within you that taps you into your creativity, your pleasure and your sense of vitality

 

So if youre stuck in any area of your life you can breathe with me into that stuckness and the breath will being you clarity, ideas and exciting new ways of living

 

If its hard for you to connect to joy, bliss, ecstasy or pleasure – the breath can guide you to those places so you get to feel awakened and alive

 

By taking more breath into your body you stimulate altered brain waves states and connect to your bodies wisdom, resources, feelings, sensations and energy
 

I’ll be guiding your through the energy centres and teaching you how to tap into stored powerful energy held within your breath and body that you can access for your vitality, confidence and awakening 

 

Join Natasha who brings the breath in a magical and powerful way as an experience not to be missed 

During the session you’ll be taken on a journey through your body and deep into the breath

WHAT YOU GET TO EXPERIENCE

A powerful connection to the wisdom in your body

A guided Breathwork 

You will be tapping into those places where you store old memories, stuckness & stagnation and by bringing your attention to this area with a circular breath the process will support your body to release old toxic thoughts, feelings and beliefs and breathe in the creativity, bliss, joy and pleasure that awaits you there

Guided self-touch for deep, visceral release

Integration and community

Connect online with a community of like-minded individuals on a journey forwards of self-healing and personal growth. Experience Natasha’s guidance for self healing through touch and a joyful approach to Somatic tools (with a fabulous and carefully curated playlist) 

“I’ve been on the receiving end of 2 of Natasha’s Breathwork sessions. 4 words covers both times. OUT OF THIS WORLD! I managed to go deeper than I ever have done in a breathwork session before.”

Bronwyn Tuffy
Transformational Coach, Movement Teacher & Writer

Natasha de Grunwald is a published author, international breathwork, trauma and somatic expert. She is the founder of the Toxic Release Method and Seismic Orgasmic experience. 

Based in London and Brighton she travels internationally to facilitate Breathwork events and to teach healing methods for mind, body and soul.  As a powerful speaker and advocate for trauma and Somatic healing she runs events, workshops and retreats along with 1:1 client work. 

With 4 decades of experience as a leader practising and teaching holistic and complimentary therapies her passion and expertise centres around Breathwork, nervous system regulation, trauma healing, Somatic modalities, inner child and shadow work, myofascial touch, ancient healing practices, nutrition and powerful coaching. 

“Truly the most joyful breathe I have ever experienced”

Lyndsey Marriott
Experienced Breathwork Facilitator