19th July – 22nd July 2024

£99 for the whole event
plus upgrade your experience for 1:1 coaching

join us for an unpretentious approach of self-discovery to expand your psyche

Are you tired of living a life confined by societal expectations and self-imposed limitations?

Do you crave breaking free from the mundane to embark on a spiritual journey of discovery to expand your psyche and create changes in your life?

If so, the Expansive Female Psyche is your ticket to liberation, led by the remarkable Natasha de Grunwald, a Breathwork, Trauma and Somatic Healing Exert with over 30 years experience.

Are you feeling trapped by conformity? Does the monotony of everyday life leave you craving excitement and true fulfilment? It’s time to break free from the old ways and embrace your female psyche, hidden parts and shadows. Say goodbye to a life of settling for less and step into the extraordinary.

 £99 for the whole event

Imagine a life where you: 


Compassionately embrace your authentic self


Challenge societal norms


Explore the uncharted territories of your being with fresh perspectives on your life and the courage to make changes

Through transformative playful experiences and audacious guidance, the Expansive psyche Experience will empower you to rewrite your own rules and ignite your personal expansive potential.


Natasha de Grunwald is not your average teacher. With her audacious coaching style and unwavering belief in your untapped potential, she will dismantle barriers and propel you forward on this transformative journey. She is driven by a deep desire to liberate souls and empower individuals to embrace their fullness.


I wondered whether this was the right course for me as it felt so far out of my comfort zone. Trusting that this was the right space for me has lit a fire in me that is both exciting and expansive. I am so excited to see where this takes me. Natasha holds this sacred space with love and accountability.

What’s included?


Embrace Vibrant Energy of Self Expression

In this workshop, you’ll embark on a journey of self-discovery and self-expression through invigorating somatic movement sessions and mischievous dance explorations. Let your authentic self radiate with vibrant energy.


Ignite Your Untapped Potential: Transformative Breathwork

Immerse yourself in the power of breathwork to delve deep into self-belief, reveal and embrace your hidden parts, and experience profound liberation. Unleash your full potential as you align yourself with limitless possibilities.


Rewrite Your Own Rules: Empowering Coaching Sessions

Natasha’s bold coaching style will challenge your limits, break down barriers, and empower you to embrace your daring and unconventional nature. Dare to step into a future where possibilities know no bounds.


Detoxifying Breathwork

Experience the magic of Breathwork to detoxify you – body, mind and soul. Leaving you with glowing skin, creativity unlocked, empowered choices, positive outlook and a vibrancy for life that got lost over the years. 


Unveil Your Hidden Gems: Transforming Shadows Game

Dive fearlessly into the realm of shadows, reclaim the parts you once edited or hid, and discover the magic and deliciousness that lies within. Embrace the beautiful complexities that make you whole.

At the Expansive Female Psyche Workshop, we can help you launch a life of unapologetic self-expression, limitless possibilities, and profound liberation. Begin to truly embrace your authentically expressed self, rewrite your own rules, and release your expansive potential like never before.

this was a beautiful experience . I called out my inner child from within my ribs..she is so happy…and I never realised the difference between the left/right parts of me – so many wonderful new revelations about myself

Let’s get started!

To reserve your spot and connect to your own unique power and magic click the button below and join Natasha de Grunwald and a tribe of daring souls on this exhilarating journey of self-discovery, transformation, and liberation.


I can’t put words how much my experience with you and all the others has impacted me – Edges were definitely met.  I’ve done things I’ve stopped myself doing previously and a whole new world of opportunity and potential has been revealed.  So much FUN !!!! And I’ve noticed that some of my “stories” have tilted, even just a little bit. Thank you. 

Got more questions?

I’ve got more answers…

How long is the Expansive Female Psyche Workshop?
  1. The Expansive Female Psyche Workshop is a transformative online experience that spans four immersive days. Each day is packed with exhilarating activities and powerful lessons designed to ignite your personal evolution.
What does the upgraded 1:1 coaching look like?

For an additional £120 pounds you will recieve 3 x 30 minute 1:1 coaching sessions with a coach of your choice from Natasha’s Trauma Release Method training programme. Investing in the additional training will support you to take the learnings in Expansive Female Psyche to a deeper level.

Do I need any prior experience or specific skills to participate?

No prior experience or specific skills are required to join the Expansive Female Psyche Workshop. This workshop is designed for individuals of all backgrounds and levels of experience. It’s about embracing your authentic self and unleashing your inner rebel.

What can I expect from the online format of the workshop?

The online format of the workshop brings the transformative experience directly to you. You’ll engage in invigorating somatic movement sessions, breathwork journeys, empowering coaching sessions, and immersive games—all from the comfort of your own space. It’s a unique opportunity to connect with others and embark on a journey of self-discovery without the need for travel.

How do I access the workshop sessions?

Once you’ve registered for the workshop, you’ll receive detailed instructions on how to access the workshop sessions online. We’ll provide you with a link and all the necessary information to join the live sessions, interact with Natasha, and connect with fellow participants.

Are there any specific technical requirements to participate?

To fully engage in the online workshop, you’ll need a stable internet connection and a device (computer, laptop, or tablet) with audio and video capabilities. We recommend using headphones for an optimal audio experience. 

Ready to take a walk on the wild side and embark on an extraordinary journey of self-discovery? Take the leap and reserve your spot today! 

Schedule Your Expansive female psyche



7pm (1hr) Opening Ceremony



 10.30am (30 mins) Dance

12.00pm (1hr) Breathwork

4pm (1hrs) Game and lesson

6.00pm (1hr) Coaching – Free Your Playful Spirit: Natasha’s powerful coaching will guide you to unlock your playful spirit, pushing boundaries, tapping into your creativity and igniting your journey of self-discovery.



 1pm (1hr) Breathwork – Theme: Reveal and Embrace Your Hidden Parts: Journey inward through breathwork, shedding light on your hidden parts and embracing the beautiful complexities that make you whole.

6pm (1hr) Coaching – Dare to Embrace Your Full Potential: Natasha’s coaching will empower you to meet your edges, push past limitations, and connect you to the fullness of your expansive potential.



 12pm (1hr) Inspiration Station 

2pm (1hr) Transforming Shadows Game and Lesson: Dive fearlessly into the realm of shadows, where you’ll reclaim and make friends with the parts you once edited, hid, or lost. Discover the magic and deliciousness that lies within.

5pm (1hr) Coaching – Dare to Embrace Your Full Potential: Natasha’s coaching will empower you to meet your edges, push past limitations, and connect you to the fullness of your expansive potential.

6pm (1hr) Closing