You’ve built a life of responsibility, resilience, and achievement.

You’ve proven yourself capable. Strong. Reliable.

And now? You’re hungry for more.

Not more to manage. Not more to prove.

More aliveness. More creative energy coursing through you. More boldness in how you move through the world.

You can feel her, the next version of yourself, waiting just beyond where you currently stand.

She speaks without second-guessing. She moves with confidence that comes from deep within. She creates instead of merely responding. She lives with an energy that’s magnetic, purposeful, fully alive.

You’re not looking to fix what’s broken.

You’re ready to expand into what’s possible.

This retreat is four days of pure creation, designed for women who are done playing small and ready to step into the most vibrant, expressed, powerful version of themselves.

What Becomes Possible

This isn't about self-improvement. It's about self-expansion.

Four days where you don’t just think about who you want to become, you step into her. You feel her confidence in your body. You hear her voice come through yours. You experience the energy, clarity, and power that’s been waiting to emerge.

Here’s what opens up:

Unshakeable clarity about where you’re headed and why it excites you, no more second-guessing your direction

Embodied confidence that radiates from within, the kind that doesn’t need external validation because you know who you are

Creative energy that feels like fuel, ideas flowing, inspiration striking, momentum building naturally

Your full voice, speaking with power, precision, and authenticity that commands attention

Aliveness in every cell, your body energised, expressive, free from the hesitation that’s been dimming your light

Deep, authentic connections with women who match your ambition and hunger for growth, the kind of friendships that elevate you

Freedom from your upper limits, those invisible ceilings your nervous system has been keeping in place, finally lifted.

You don’t leave this retreat “feeling better.”

You leave expanded . Embodied. Energised. With the internal capacity to hold more success, more joy, more expression, more life.

And that expansion? It doesn’t fade. It becomes your new baseline.



“The retreat centre itself is just magical, surrounded by nature. The space is beautiful, the food has been incredible… it’s been a wonderful reset. I feel like a shift has happened.”

Sama, Hotel Owner

WHAT YOU'LL EXPERIENCE

This isn’t a retreat where you sit and listen. You participate. You create. You embody.

Every session is designed to expand your capacity, physically, emotionally, energetically, so the woman you’re becoming has space to fully emerge.

Dynamic movement and dance that unlock the energy stored in your body, you’ll feel inhibition dissolve and expression flow as you move with freedom, power, and pure joy

Breathwork for peak states, not to process the past, but to expand your emotional range, amplify your vitality, and access the elevated states where your best ideas and deepest knowing live

Voice and expression work that strengthens your presence, you’ll practice speaking with clarity, power, and authenticity until it feels natural, effortless, yours

Visioning and creation workshops, interactive sessions where you design the next chapter of your life with intention, exploring new pathways for how you want to live, lead, and create

Women’s circles in sacred community, where you witness other women stepping into their power and they witness you, creating bonds that inspire, challenge, and support your continued expansion

Somatic practices that rewire your nervous system’s upper limits, so you can hold more success, more visibility, more aliveness without unconsciously pulling back

Every experience builds on the last. By day four, you won’t just think differently about your life, you’ll feel different in your body . Mo

WHAT YOU'LL EXPERIENCE

This isn’t a retreat where you sit and listen. You participate. You create. You embody.

Every session is designed to expand your capacity — physically, emotionally, energetically — so the woman you’re becoming has space to fully emerge.

Dynamic movement and dance that unlock the energy stored in your body — you’ll feel inhibition dissolve and expression flow as you move with freedom, power, and pure joy

Breathwork for peak states — not to process the past, but to expand your emotional range, amplify your vitality, and access the elevated states where your best ideas and deepest knowing live

Voice and expression work that strengthens your presence — you’ll practice speaking with clarity, power, and authenticity until it feels natural, effortless, yours

Visioning and creation workshops — interactive sessions where you design the next chapter of your life with intention, exploring new pathways for how you want to live, lead, and create

Women’s circles in sacred community — where you witness other women stepping into their power and they witness you, creating bonds that inspire, challenge, and support your continued expansion

Somatic practices that rewire your nervous system’s upper limits — so you can hold more success, more visibility, more aliveness without unconsciously pulling back

Every experience builds on the last. By day four, you won’t just think differently about your life — you’ll feel different in your body. More spacious. More certain. More alive.

Space To Breathe

Expansion doesn’t happen through intensity alone. It happens when you have room to integrate, absorb, and enjoy .

Between powerful sessions, there’s spaciousness built into every day.

Time to rest in the Spanish sunshine. To journal while overlooking the mountains. To have unhurried conversations with women who get it . To let new insights settle into your body without rushing to the next thing.

You’ll eat abundant, nourishing meals that fuel your energy. You’ll have afternoons free to swim, explore, or simply be still, without anyone needing anything from you.

And you’ll laugh. A lot.

This retreat is joyful. Playful. Alive.

Some of the most profound shifts happen in these spacious moments, over dinner when someone shares a breakthrough, during a sunset walk when clarity suddenly arrives, in spontaneous late-night conversations where friendships deepen and inspiration sparks.

This is where expansion becomes sustainable.

Not through force or pushing, but through the natural unfolding that happens when you’re held in beauty, nourished by connection, and given permission to simply be while you’re becoming.

You’ll leave not just inspired, but resourced, with energy to carry forward, relationships that continue to uplift you, and the embodied memory of what it feels like to live this alive.

Why This Works

30 years of understanding how women hold what they were conditioned to believe they couldn’t express, and how to create the safety for it to finally emerge.

The work happens in your body, your voice, your movement, not just your thoughts.

And it’s joyful. Liberation happens through dance, laughter, tears, and powerful internal explorations. There’s magic in what unfolds when women gather without pretense, whether you’re naturally expressive or quietly reflective, there’s space for exactly how you show up.

You’re guided by someone who brings both the dagger and the rose. Direct and boundaries when you need to be called forward. Tender and compassionate when you need to be held. Expert facilitation that strikes the perfect balance between challenge and care.

You’re working with Natasha, who leads from lived experience, raw, real, vulnerable. From having reclaimed herself and knowing exactly what that path requires. Someone who teaches, sharing her deep wisdom and holds space for all of you, without judgment.

In four days, with other women on the same journey, what’s been waiting beneath the surface finally emerges.

This Isn't For Everyone

This is for you if:

You feel the pull toward your next chapter — and you're ready to step into it with intention, power, and full commitment
You're hungry for growth — not because something's wrong, but because you know there's so much more available to you
You want to strengthen your confidence and voice — so when you speak, people listen, and when you move, you do it with certainty
You're ready to expand your capacity — to hold more success, more visibility, more joy, more aliveness without unconsciously contracting
You crave connection with women who are also rising — who challenge you, inspire you, and celebrate your boldness instead of asking you to dim it
You're done waiting for permission — to take up space, to lead, to create the life that's been calling you forward
You want to feel ALIVE again — energized, creative, expressed, magnetic in how you show up
You're ready to take aligned action, not someday, but now, with clarity about where you're headed and confidence in your ability to get there
You know investing in yourself isn't selfish — it's the most powerful choice you can make for everything and everyone in your life

Don't come if:

You're looking for a relaxing spa weekend (this is transformational, not transactional)
You want to stay comfortable and unchanged
You're not ready to be witnessed in your power by other women
You prefer thinking about growth over embodying it

Every Retreat Is Unique and This One is Different

If you’ve been before, you know the power of this work. You’ve experienced profound shifts. You’ve felt what’s possible in this container.

This retreat is a completely new chapter.

We’re not looking back anymore. We’re not releasing old patterns or processing the past.

This is pure creation. Pure expansion. Pure forward momentum.

This time, we’re working with your electromagnetic field, the energetic signature that determines what you attract, how you’re perceived, and the impact you have when you enter a room.

You’ll learn to cultivate radiance, the quality that makes you magnetic, compelling, impossible to ignore.

You’ll understand magnetism, not as a concept, but as an embodied state you can access and amplify at will.

This is about becoming the woman who draws opportunities toward her . Who creates instead of reacts. Who leads with such clarity and presence that aligned people, projects, and possibilities naturally find her.

No more digging into wounds. No more releasing what was.

This retreat is about building what’s next — with power, precision, and the kind of energy that changes everything.

If you’ve done the healing work, if you’ve processed the past, if you’re ready to stop looking backward and start creating forward with everything you’ve got —

This is your retreat.

Every Retreat Is Unique and This One is Different

If you’ve been before, you know the power of this work. You’ve experienced profound shifts. You’ve felt what’s possible in this container.

This retreat is a completely new chapter.

We’re not looking back anymore. We’re not releasing old patterns or processing the past.

This is pure creation. Pure expansion. Pure forward momentum.

This time, we’re working with your electromagnetic field — the energetic signature that determines what you attract, how you’re perceived, and the impact you have when you enter a room.

You’ll learn to cultivate radiance — the quality that makes you magnetic, compelling, impossible to ignore.

You’ll understand magnetism — not as a concept, but as an embodied state you can access and amplify at will.

This is about becoming the woman who draws opportunities toward her . Who creates instead of reacts. Who leads with such clarity and presence that aligned people, projects, and possibilities naturally find her.

No more digging into wounds. No more releasing what was.

This retreat is about building what’s next — with power, precision, and the kind of energy that changes everything.

If you’ve done the healing work, if you’ve processed the past, if you’re ready to stop looking backward and start creating forward with everything you’ve got —

This is your retreat.

the details

Women Only* | Limited Spaces

Dates: July 14-18, 2027

Location: Beautiful retreat center in the Spanish mountains outside Marbella

This intimate setting ensures every woman receives personalized attention and has space to fully expand.

* This is an inclusive space for all people who identify as women.

What Past Participants Say

“I got so much connection to my true self, it felt so empowering. I felt so free to deeply express myself and Ihad SO much fun, in the most glorious setting with food from the land.  The whole experience was so expansive and incredible> worth every single penny and more.”

Sam

Therapist
“It felt daunting before I got there, but being there was an amazing space to unwind and be fully accepted for who I am. I had a chance to think outside of the box, everything slowed down so I could connect with myself. I felt it deeply in my nervous system. It felt really safe and fun and amazing to be facilitated by Natasha who holds such safety and to be with an incredible group of women who view life in such a beautiful way.”

Jodi

Business Owner
“Amazing women who have empowered each other. With Natasha’d guidance I think a lot of us have found ourselves & what was inside all of the time. She’s given us the tools to really be us again, from the treatments, the breathwork, the dance, the food, thew workshops, its been phenomenal.”

 

Emma

Chef

Jen

Gardener

Lucy

Ballet Teacher

real stories of expansion

A woman in her 60s arrived feeling like she’d been living on autopilot for decades. Four days later, she was dancing with complete freedom, speaking with a clarity she’d never accessed before, making bold decisions about the next chapter of her life. She left saying, “I finally know what I’m capable of. And I’m just getting started.”

A woman in her late 20s came seeking her people, women of all ages who were committed to growth. She’d always held back in groups, unsure of her place. Over four days, she found her voice, her confidence, and a community that celebrated her ambition. For the first time, she felt safe to be powerful .

A woman in her mid-40s arrived feeling stuck at a plateau in her career and life. Four days later, she had clarity on her next business venture, embodied confidence she could feel in her bones, and the energy to make it happen. Within weeks of returning home, she’d taken action on opportunities she would have previously second-guessed.

Your Accommodation

There are combinations of single occupancy and shared rooms at the retreat and these will be allocated on a first come first served basis.

All rooms have access to shared bathrooms. WiFi is available in all areas of the property.

You will also have access to a beautiful spring water-fed plunge pool which is perfect to cool off on hot days.

A terrace surrounding the pool with various shaded and sunny seating areas offers space to hang out. A small stair from the terrace leads to a shaded roof terrace, an ideal space to relax during the day or look at the moon over the mountains at night.

Decked out with sun loungers, a fitted corner sofa and a cushioned lounge area to ensure a comfortable, relaxing experience for you and your guests.

YOUR INVESTMENT

Private Single Occupancy

1 available 

£2350

Shared Loft Room (2/3 people)

per person 

£1850

Shared Yurt (2 people)

 2 spaces left

£1600

Food During The Retreat


All meals will be provided as part of the retreat by La Pachamama who specialise in retreat catering. They meticulously prepare delicious, 100% organic vegetarian and/or vegan food, using only local, seasonal fresh produce. Some of the produce they use is grown in their own organic veggie gardens, and what they aren’t able to grow themselves, is ethically sourced from 100% organic, local suppliers.

Their food nurtures not only the body but aims at supporting the retreat content by offering a wide range of flavours, colours, textures and nutrients, to really awaken all the senses.

All menus are 100% organic, using only natural ingredients and are completely free of refined and processed ingredients. They can cater for all food requirements including vegan, gluten-free, nightshade-free, and sugar free to name a few.

the fledge (flexible schedule)

ARRIVAL/Day 1

  • Arrival at 3 pm
  • Snack on arrival
  • Dinner
  • Body Alchemy Meditation with Opening Ceremony
  • Dusk Somatic Practice

Day 2

  • Dawn Dance and Somatic Movement
  • Brunch
  • Free time
  • Interactive Group Session/Somatic Coaching
  • Afternoon Snack
  • Free time
  • Dinner
  • Breathwork and bodywork

Day 3

  • Dance and Somatic Movement
  • Breathwork
  • Lessons/Group Explorations
  • Lunch
  • Freetime/Snack and Tea
  • Breathwork
  • Fire Ceremony/Death Ritual

Day 4

  • Dance
  • Breakfast
  • Coaching and Expansive Practices/Group
  • Embodying Expansion
  • Breathwork
  • Dusk Practice and Closing Ceremony

Day 5

  • Dance Breakfast and Goodbyes. Departures at 10am.

The Choice:

You can continue living at the level you already know.

Managing what’s familiar. Playing it safe. Wondering when it will be your time to fully step into more.

Or.

You can give yourself four days to become the woman who doesn’t wonder anymore.

The one who knows her direction and moves toward it with confidence.

The one who speaks with authority and is heard.

The one who radiates the kind of energy that draws the right people, opportunities, and experiences directly to her.

The one who creates boldly instead of waiting for permission.

Four days.

That’s all it takes to shift from who you are now to who you’re ready to become next.

Not through thinking about it. Through embodying it.

Your next level isn’t something you figure out. It’s something you step into.

And it starts here.

The Choice:

You can continue living at the level you already know.

Managing what’s familiar. Playing it safe. Wondering when it will be your time to fully step into more.

Or.

You can give yourself four days to become the woman who doesn’t wonder anymore.

The one who knows her direction and moves toward it with confidence.

The one who speaks with authority and is heard.

The one who radiates the kind of energy that draws the right people, opportunities, and experiences directly to her.

The one who creates boldly instead of waiting for permission.

Four days.

That’s all it takes to shift from who you are now to who you’re ready to become next.

Not through thinking about it. Through embodying it.

Your next level isn’t something you figure out. It’s something you step into.

And it starts here.

Frequently Asked Questions

How do I get there?

You fly into Malaga airport, Spain. You can then get a taxi to the retreat centre. Often participants organise to share a taxi. These are not included in the cost of the retreat. 

Can I arrive earlier?

We can put you in touch with other venues nearby if you want to arrive early or leave after the retreat finishes.

I want a shared room but will be coming alone

No problem we can pair you up with another person who wants to share.

How many people will be on the retreat?

We have space for up to 12 people on the retreat.

Whats the age range of people coming?

We are offering this retreat to 21+

Is the retreat for all genders

This retreat is an inclusive space for all people who identify as women.

Do I have to participate in all of the schedule?

You are welcome to come to anything you fancy and take time our for yourself whenever you want, we trust you to listen to your needs and honour them

Are there any additional costs?

Included in the cost of your retreat are all meals, accommodation, workshops and sessions and snacks.

You will need to buy your flights and transport to and from the airport. We can support you to connect with others travelling to the venue to share transport costs.

Can we share travel?

We will open a what’s app group for you to connect with others going on the retreat so you can arrange travel together

Are there places I can go to be alone?

The retreat is set on beautiful grounds and a 20 minute walk from the nearest village so if you need alone time you will be able to find some gorgeous spaces for this.

Are there any terms and conditions on booking?

You can find the retreat terms and conditions here.
Privacy Policy © Retreat / expansive 2025. All rights reserved