Six minutes. Your breath. Birdsong in the background because that’s where I was when I recorded this.

This is one of the many tools I bring to EXPANSIVE – not as a technique to master, but as a way of coming back to yourself.
And it’s just one of many.

Imagine what four days of this feels like. The accumulation of it. What starts to open when your body finally has time and space to land. Notice what shifts.