Hi, I’m Natasha
somatic educator | TRAUMA expert. breathwork facilitator. author. clinical practitioner
With over 30 years of experience at the intersection of ancient healing traditions and modern somatic science, Natasha de Grunwald is a leader in Breathwork, trauma resolution, and nervous system healing.
She is the founder of the Trauma Release Method™, a culmination of decades spent in hands-on clinical practice, human dissection labs, and immersive studies with traditional healers across the globe — from Thailand to New York, Serbia to New Zealand.
Natasha is known for her grounded, trauma-informed presence, her deep reverence for the body’s intelligence, and her ability to guide people into profound states of healing — whether physical, emotional, energetic or functional.
Her work blends Breathwork, Somatic Healing, inner child and shadow work, myofascial touch, sacred healing tools and nervous system education into powerful transformational experiences that are as safe as they are catalytic.
A published author (Thai Massage Dissected) and international speaker, she facilitates retreats, private sessions, and corporate experiences that reconnect people to vitality, resilience, and joy.
Whether in a room of 5 or 500, or working 1:1 with clients Natasha’s work is about one thing:
Helping people come home to their bodies, to experience health and joy — and create what’s possible when they do.
Will this work?
Ready to start?
breathe
RETREATS
work with me
“Every cell in my body is feeling the expansion I’ve created for myself 🌟
I’ve been in a few containers and got so much from each – yours has felt the most fun, interactive, joyful, intense and supportive – literally has changed my life in every possible way”
Sarah Gregory
Coach
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