Natasha’s guest this week is an embodiment coach, Rachel Bednarski and in the conversation they dissect the term ‘embodiment’ to help you realise just how beneficial it is for your health to have a regular practice.

Have you heard of embodiment? It is word you might hear a lot but not fully understand it’s meaning. Perhaps you are already embodying daily practises and want to get deeper into understanding how it can benefit you.
What are the practises you can have or can integrate into your life to bring you back to your innate wisdom and personal magic? In this weeks episode Natasha talks about the Felt Sense meditations she offers FREE twice a month – sign up below and we’ll make sure you get a reminder.
I’d love to know what your favourite embodiment practises are? How do they help you?

Rachel mentions the doctor she was referred to and his details can be found below:
Dr Roniger and Royal London Hospital for Integrative Medicine

Join my for my FREE fortnightly Felt Sense meditation session by signing up here.

About Rachel:
Rachel is a women’s embodiment and certified Spiritual Life coach, working with sensitive & overwhelmed women to guide them back to their inner power through embodied practices of breathwork, yoga, movement, energy healing, meditation, Tantric practices & inner work.
She is also a copywriter, helping small businesses & creative entrepreneurs in the wellness industry to get their voice out & their messages to the people who need to hear them.
You can find Rachel at:

About Natasha:
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.

To sign up for my newsletter you can click here
Find me at: