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Personal Development

Work with Natasha on your journey of self discovery

Fear to freedom

I know you’re not feeling great right now, that you’re on edge, holding it all together – just. What happened to all the energy enthusiasm, clarity you once had? Your emotions are there for a reason. They are a guide to understanding and creating a more compassionate relationship with your internal experience. There are tools to help you with your emotional experience, to understand and acknowledge, heal and release.

This course is a 4 week journey into healing your emotional body. It will…

  • Help you feel able to cope again.
  • To feel stable even when you have big emotions and times are tough.
  • To feel safe within yourself.
  • Each week you will give yourself time as we come together as a group
  • This will have a direct impact on your work, family, relationships – these have all been affected whilst you’ve been suffering and barely coping.

Breathwork

Breathwork is the key to having a balanced body, mind and soul.

It is a revolutionary approach to self improvement and self healing and to opening up your bodies archive so you can listen and deepen into your innate wisdom.

It is a simple and powerful tool that allows you to become connected to your true self and this positively alters your experience of the inner and outer worlds.

When we breathe, we release, restore and reconnect.

The breath is simple medicine – for your mind, body and soul. You can breathe your way to optimum health and your ultimate potential.

Sounds too good to be true, I know! But the science is there to back it up AND this is a practice which is thousands of years old.

Who Am I Experiment

Is taking care of yourself, or taking time for yourself WAY out of your comfort zone? I know you must be so ready to do things a little differently and that deep down in your soul you know you need it.

The Who Am I experiment is an incredible gift to give yourself as a woman in this trying world.

  • Short, sharp, morning bursts of loveliness straight into your inbox.
  • A daily task that will excite you, inspire you, give you insights, stimulate your creative juices and be fun!
  • You will feel replenished, balanced and self-connected.
  • The discoveries you’ll make will shift your perceptions and you’ll feel joie de vivre.
  • There has never been a better time to join our group of wonderful women. You’re going to fit right in with us… we are coming together.