Welcome to
The Art of alchemy Podcast
This is a podcast about inner leadership where we explore what you can create (and where you can let go of control) to bring alchemy, meaning and magic to your life.
We will be asking questions and getting curious about our beliefs, our infinite potential and how to recognise the river of wisdom and genius that our experiences bring. And how all of this looks when we are connected to the frequency of our own hearts and our purpose in life.
What happens when we shift our focus to our body wisdom and our internal viewpoint and then lean in to the gifts from there. How can we lessen the external impact where we find ourselves reacting to the world rather than creating it through choice, awakened thinking and consciousness.
We look at self sabotage, limiting beliefs, life visions and our human mess, including the easily ignored blind spots. What are the big questions that we can ask to shift our perspective each day around entrepreneurship, energetics, creative life visioning and body wisdom.
There will be a mix of solo shows and interviews and I will be bringing conversations to you from some inspiring thought leaders. Now when I say thought leaders, I mean people who think outside of the box, whatever industry they may be in, and I will be talking to people from a whole range of different industries who are doing things differently, and who have maybe created a bit of a revolution, or are just asking such unusual questions that we get to see things from a completely different perspective.

Your Host
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, a trainer, a breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry and the personal growth industry for over 30 years.
Listen to the podcast
Yearning for More: Life and Death Through an Altered Lens
In this podcast episode of "The Art of Alchemy," I am talking about a highly unusual experience I had, a meditation about death. But, as you will hear this was no ordinary meditation but one curated by an artists and...
Can the Wisdom of the Fascia Layer Unlock Quantum Healing Potential?
In this episode of "The Art of Alchemy" podcast, I am talking about why working with fascia in clinic is a key component to transformational and quantum healing potential - with a strong link to the psycho-somatic approach...
Embracing Discomfort: How to Find Alignment and Resourcefulness in Life and Business
In this podcast episode, I talk about something super important - getting comfortable with discomfort. I share some personal experiences of dealing with uncomfortable situations and triggers, and I really emphasize the...
The Power of Slowing Down: A Journey to Inner Wisdom
In this podcast episode, I'm sharing with you my personal experience of slowing down and being present in my life and the positive impact this has had personally and professionally. As someone who's always incredibly busy...
The Energetics of Pricing: Why Money is More Than Just Numbers
In this podcast episode, I discuss the absolute Head F**K of pricing your treatments and sessions especially when new opportunities arise. I share personal experiences and insights on how to approach this challenge,...
You should breathe properly, here’s how
In this weeks "Art of Alchemy" podcast. I talked about how important it is to breathe properly for both our physical and mental health. Did you know that the way we take our first breath at birth can affect our breathing...
Untangling the roots and branches of the nervous system in clinic
In this weeks episode I am sharing some thought provoking perspectives about the nervous system. I ask the question, are you co-regulating in clinic? I share with you an experiment I did when I was holding a group...
In conversation with interfaith minister and sober rave influencer Samantha Moyo
In this weeks episode I am interviewing Samantha Moyo who is a true visionary, entrepreneur and heart led community builder. Sam was incredibly influential in the sober raving scene as they started Morningloryville. They...
The Impact of Self-Bullying
Today's episode is all about the impact of self bullying and self criticism. It's something that has sadly become so natural to us but isn't at all natural. It has consequences on how you feel which has a knock on effect...
How to Build Resilience
In this weeks Art of Alchemy podcast I talk about ‘How to build resilience”. Why am I talking about this? Because I have had to build resilience for myself as a therapist/solopreneur/small business owner so that I can...
The spiritual awakening of a child star
We have a wonderful guest on the podcast this week. I was excited to interview Louisa Bradshaw White to find out how she went from being a child star to becoming a brilliant Breathwork facilitator and DJ. I'm always...
Have your boundaries been broken?
In this weeks episode I'm talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: •BUSINESS •INTIMATE •FRIENDSHIPS •FAMILY When our boundaries...
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