Welcome to

The Art of alchemy Podcast 

This is a podcast about inner leadership where we explore what you can create (and where you can let go of control) to bring alchemy, meaning and magic to your life.

We will be asking questions and getting curious about our beliefs, our infinite potential and how to recognise the river of wisdom and genius that our experiences bring. And how all of this  looks when we are connected to the frequency of our own hearts and our purpose in life.

What happens when we shift our focus to our body wisdom and our internal viewpoint and then lean in to the gifts from there. How can we lessen the external impact where we find ourselves reacting to the world rather than creating it through choice, awakened thinking and consciousness.

We look at self sabotage, limiting beliefs, life visions and our human mess, including the easily ignored blind spots. What are the big questions that we can ask to shift our perspective each day around entrepreneurship, energetics, creative life visioning and body wisdom.

There will be a mix of solo shows and interviews and I will be bringing conversations to you from some  inspiring thought leaders. Now when I say thought leaders, I mean people who think outside of the box,  whatever industry they may be in, and I will be talking to people from a whole range of different  industries who are doing things differently, and who have maybe created a bit of a revolution, or are just  asking such unusual questions that we get to see things from a completely different perspective.

Your Host

Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, a trainer, a  breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and  holding space for people in the wellness industry and the personal growth industry for over 30 years.

Listen to the podcast 7

The Power of Slowing  Down: A Journey to  Inner Wisdom

The Power of Slowing Down: A Journey to Inner Wisdom

In this podcast episode, I'm sharing with you my personal experience of slowing down and being present in my life and the positive impact this has had personally and professionally. As someone who's always incredibly busy...

You should breathe properly, here’s how

You should breathe properly, here’s how

In this weeks "Art of Alchemy" podcast. I talked about how important it is to breathe properly for both our physical and mental health. Did you know that the way we take our first breath at birth can affect our breathing...

The Impact of Self-Bullying

The Impact of Self-Bullying

Today's episode is all about the impact of self bullying and self criticism. It's something that has sadly become so natural to us but isn't at all natural. It has consequences on how you feel which has a knock on effect...

How to Build Resilience

How to Build Resilience

In this weeks Art of Alchemy podcast I talk about ‘How to build resilience”. Why am I talking about this? Because I have had to build resilience for myself as a therapist/solopreneur/small business owner so that I can...

The spiritual awakening of a child star

The spiritual awakening of a child star

We have a wonderful guest on the podcast this week. I was excited to interview Louisa Bradshaw White to find out how she went from being a child star to becoming a brilliant Breathwork facilitator and DJ. I'm always...

Have your boundaries been broken?

Have your boundaries been broken?

In this weeks episode I'm talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: •BUSINESS •INTIMATE •FRIENDSHIPS •FAMILY When our boundaries...