Have you ever experienced unexplained pain in your body and wondered to yourself ‘what is going on?’ Would you implement a daily self care practice if you knew beyond doubt that you would look, feel and live better?
Have you ever considered there may be ways to (naturally) prevent the acceleration of the ageing process?
In this weeks episode of the Dissected Woman podcast I have the pleasure in talking about all of this (and a huge amount more) with Sue Hitzmann who is a scientist, researcher, New York Times bestselling author, teacher and the creator of the Melt Method™.
This is one of the most educational episodes so far and I am excited for you to listen and learn and implement some of the suggestions that come from the conversation.
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About Sue:
Sue Hitzmann, founder of Longevity Fitness Inc, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books and has an online education platform for professionals and an on-demand channel for consumers to share her method worldwide.
Website: https://www.meltmethod.com/MELT method
Instagram: Sue Hitzmann and Melt Method
Facebook: https://www.facebook.com/meltmethod/
About Natasha:
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.
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Website: www.natashadegrunwald.co.uk
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Instagram: https://www.instagram.com/thaiyogamassage/