Expansive AF

Wellness Success System
Are you tired of living a life confined by societal expectations and self-imposed limitations? Do you yearn to break free from the mundane and embark on a thrilling adventure of self-discovery? If so, the Expansive As F*ck Workshop is your ticket to liberation, led by the remarkable Natasha de Grunwald, a Somatic health teacher with over 30 years of experience.

Transformative online experience that spans four days. Each day is packed with exhilarating activities and powerful lessons designed to ignite your personal evolution.


300 Hour Specialist Bodywork Training

We run regular online and in-person retreats throughout the year. If you’d like to be the first to find out when a new retreat is available to book, sign up to our email newsletter.


Mind-Blowing Expansive AF Retreat

Potent Woman Retreat

“Natasha uniquely combines an effervescent energy, with depth and discernment.

She gently challenges, and generously shares her personal experience and wisdom. I especially loved Natasha’s unapologetic feminine energy and intuition.”