self love BREATHWORK
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Throughout this Breathwork there are many invitations and affirmations for you to Breathe into. I would love to think that you connect to the ones that are right for you and disregard the others. Just keep connecting to your breath as you listen.
The breath and your intention are powerful.
Come back to this practice again and again and grow the muscle of self love – it will benefit you greatly and impact all kinds of areas of your life. So let that unfold over time.
HERE ARE SOME RECOMMENDATIONS TO MAKE THIS THE BEST EXPERIENCE POSSIBLE
Make sure you are warm, comfortable, sitting up or lying, and that you are supported
If you feel like crying or get emotional please trust this and allow yourself to release the emotions, holding them in will only add to the stress you’re already experiencing and its a perfectly normal (and welcome) response. The breath is medicine for you so trust this
Keep your attention on your breath, and let the words wash over you, and be present with what you feel
Go slow and gentle and take your time. Have a journal close by as you may enjoy writing down some insights after each session
With love
