In this podcast episode, I’m sharing with you my personal experience of slowing down and being present in my life and the positive impact this has had personally and professionally.

As someone who’s always incredibly busy (single mum, entrepreneur – you know the deal)  I never realized how important it was to become still, for days, to slow down at home for days.

After experiencing a death in my family, it was yet another wake up call, a reminder of how short life is and how important it is to me to leave something positive as a legacy to this world. What became clear in the stillness I finally gave myself was how much potential there is in that still space and how – even if there is fear around this change of pace, it actually is a gift.

So this week I am emphasizing the importance of slowing down and how to bring this into your every waking moment.

It’s amazing how much we can connect with our inner wisdom and inspiration when we take the time to be present.

And trust me, I know it can be tough to slow down when it feels like there are a million things to do. But I encourage you to make it a practice, even if it’s just for a few minutes a day. You’ll be surprised at how much it can positively impact your life. So let’s slow down together and notice the breath and see what unfolds from this spaciousness.