In this first episode of the Dissected Woman podcast I wanted to bring to talk to you about something that I love, Breathwork. Breathing is so natural to us we don’t even need to think about it. At times though we breath in a particular way whether that is learning to breathe in a certain way for birth or a natural change in breath due to pain.

Come and explore with me the importance of the breath and the benefits of breathwork practice that I take part in regularly and also teach to others.

I want to give you a trigger warning around death for this episode, it’s ok to come back to this episode when you’re ready.

Resources mentioned in this episode:
Just Breathe: Mastering Breathwork

If you would like to experience breathwork in either a group breathe or a 1:1 session you can find out more by clicking here.

You can access your free heart connection breathwork experience by clicking here.

About Natasha:
Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.

To sign up for my newsletter you can click the below: