trauma release method
ENROLLING NOW FOR SEPTEMBER 2025
Awaken your clients to their fullest potential with a new approach to body-oriented trauma healing. Become an accredited and certified Trauma Release Method Facilitator in our year long training programme.
BECOME A BREATHWORK, TRAUMA & SOMATIC HEALING FACILITATOR
Online & In-Person Hybrid Training
Enrolling now for september 2025
Using specialised techniques of Touch, Breathwork, Somatic Movement, Coaching and Nervous System Regulation to release trauma and pain from the body.
Do you want to go deeper into the root cause of why your clients are suffering and to help them release the body, mind and nervous system from mental, emotional and physical problems.
TR METHOD ESSENTIAL COMPONENTS
THERAPEUTIC TOUCH – WORKING WITH FASCIA, NEURO-VASCULAR BUNDLES, SPINAL NERVES AND HEART MIND
TR METHOD DEEP CONNECTED BREATHING
SOMATIC COACHING AND CONSCIOUS EXPRESSION
SOUND & VIBRATION
SOMATIC MOVEMENT RELEASE
FELT SENSE MEDITATION
THE LANGUAGE OF THE NERVOUS SYSTEM (SENSE, FEELING AND EMOTIONS)
PARTS, BLISS AND ELEMENT PROCESS
Who is the training for?
Professionals who want to work with a bottom-up approach to trauma
The 9 ELEMENTS of the TRAUMA Release Method™
You’ll learn to support clients through a groundbreaking combination of modern and ancient modalities:
TRM Breathwork
A blend of functional breathing and breathwork practices adapted to the individual client’s current state. A Yin approach to conscious, connected breathwork.
Nervous system reset
Working with the central column, the spine and nerves to enhance energy, vitality, physical alignment, visceral function, reduce anxiety, aid sleep, shift old patterns, and enhance self assurance and confidence.
Sound medicine
Sound and vibration to elevate, calm & relax. Adding in breathwork and carefully curated soundscapes for optimal therapeutic effect and re-calibrating the nervous system.
Heart-mind reset
body-mind-breathe
Therapeutic touch
Activation of the neuro-vascular bundles and pulses … to reset the nervous system, physical and emotional pathways
Inner journey
Facilitate powerful unique trauma informed processes to guide clients to discover how their inner world has shaped their experiences and how it impacts their lives now.
felt sense
The language of the body is sensing, feeling and emotion. Guide clients to listen to their innermost wisdom for powerful inner confidence, deep relaxation and wisdom
somatic intuitive Coaching
Working with the body wisdom to provide powerful and transformational coaching sessions. Using the felt sense, conscious listening & questioning and gentle exploration to create safety, confidence and insightful possibilities, releasing old patterns and stories.
creator of trm
A flagship somatic focused approach that has helped thousands of people achieve mental, emotional and physical wellbeing.
Having worked with thousands of clients using a Somatic (body-oriented) approach over 3 decades and recovering from my own physical, emotional and mental traumas that were held in my body, I went on a path of self discovery and healing.
I developed a method that honours the innate wisdom of the body and its capacity to heal. I identified and created a technique for combining a series of tools to release trauma from the body, that empowers clients to become a living embodiment of their fullest potential.
Respecting the pace of the nervous system, the wisdom of fascia, the importance of conscious expression and powerful facilitation encourages a person to transcend trauma that was deeply enmeshed in their bodies to be released so they can feel truly liberated.
The TR method takes clients from Trauma to Trust, from pain to joy. I hope it will free your body and change your life, as it has mine.
HOW THE COURSE IS DELIVERED
ACCESSIBLE ONLINE TRAINING
Live lesson once a month and bi-weekly mentoring
INTERACTIVE LEARNING
certification diploma
A comprehensive, accredited course, you’ll complete 300 hours’ training – including embodiment with your personal journey 200+ hours learning/study to become a facilitator.
Professional qualification
Quizzes and assessment throughout & in-person graduation where you will become a certified Trauma Release Method facilitator.
In-person element
Graduation is a compulsory in-person 3-day retreat (see Retreat section) where you’ll learn from Natasha face-to-face, and get to fine tune your skills and do the vital work of embodying the process for yourself.
Flexible, practical structure
Your learning content is delivered and drip fed with clear dates to complete each module and you have forever access to the materials.
A timetable that suits you
Monthly lessons and bi-weekly mentoring are compulsory. You’ll also be able to work through the additional content in the programme at your own pace. You will have 12 months to complete 7 modules before graduation.
Live bi-weekly support
Zoom sessions with Natasha and her team of mentors for continuous support during training.
Lifetime membership to the TRM Community
A community of facilitators on the same path as you.
Peer support
You’ll be buddied up with other students for practice as part of your journey. Through this high level of support you will not only fully embody the practices and tools that will be healing for your own health but you will have such a deep understanding of the support you will be bringing to your clients.
GRADUATION RETREAT
One of the incredible components of our training is the graduation retreat in the hills of Marbella.
We take our students away from their everyday responsibilities and lives to place where their nervous systems can find peace and health.
It is in the most exquisite and restful environment under the Spanish skies, close to nature that learning happens best.
During the retreat each TR method facilitator discovers their own medicine gifts, their own passions and how they will take this impactful work out into the world to work with the people who need it.
Hear about the graduation retreat from some of our 2024 graduates
tr method training schedule
Classes take place monthly on Tuesdays 7-9pm (UK time zone).
These are live lesson and are usually 2 hours in duration.
You will have additional group sessions with mentors bi-weekly on Tuesdays 7-8pm (UK time)
You will also have 4 x 1:1 sessions with an assigned mentor. You will be put into study buddy groups and have access to our Whats App group for peer support.
read the essential reading books (3)
submit a personal bio
complete the presence process
watch the pre-class and additional teachings
work to the modular deadlines and submit your work on time
commit to your own personal growth and development
give and receive Breathwork, meditation and Coaching with peers/buddies
actively contribute to your study buddy relationship
have regular tr method coaching, bodywork and Breathwork and document your experiences
take responsibility for your experience
keep confidential, professional records of all facilitated sessions
complete a series of case studies
guest teachers
Lana Power
TEODORA PILE
Lana is a neuroscience researcher and educator, and my work focuses on the relationship between survival and consciousness: the nervous system as the instrument for our a conscious experience made manifest. She empericizes poetics and aims to use neuroscience education for the embodiment of knowledge of the biological body for empowerment of the person in the biological body.
Teo is a Trauma Coach based in the beautiful Cotswold countryside in the UK and helps courageous people who are trying to balance life’s challenges to gain more inner calm & build resilience so they can thrive from life’s challenges and design a life they love.
Hybrid and online training
To Fit Your Life
course fees
- Sign up today with a £500 deposit. Payment plan begins 30 days later.
- A 1:1 somatic coaching session with Natasha for the first 5 sign ups
- Access to the TRM Knowledge Vault on sign up (value £300)
- Breathwork Basics course (value £59)
- Payment plans of 9 and 12 months available after deposit has been paid.
- 12 Monthly Payments of £267
- OR 9 Monthly Payments of £355
- Additional costs: Compulsory Graduation.- payment plan starts 1st March 2026 and ends 1st August 2026. £1800 includes shared accomodation, all training on retreat, all assessments and food (travel and other costs not included)
- Compulsory Mentoring: 4 x £90 sessions (total £360) – book and pay mentor directly
- Payment plans are offered in goodwill and trust. We invite integrity and responsibility in being offered and accepting a plan.
- All monies remain due if you decide to leave the course at any point.
- All deposits are non-refundable.
Natasha Answers Your
Questions
Frequently Asked Questions
Your TRM Journey: Common Questions Answered
When does the programme start?
The programme starts in September 2025. The lessons will be once a month, Tuesday’s 6-8pm (UK time) and mentoring sessions are Tuesday’s twice a month 7-8pm (UK time).
How long do I get access to the course materials?
You have 12 months to finish the course and graduate. As a certified facilitator you’ll have lifetime access to the course materials and live sessions.
What happens if I can’t make the live calls?
The weekly live calls are an essential part of both your learning and the certification process. You must attend at least 2 calls per month (out of 4) to graduate.
What are the entry requirements?
You need to be either already working in health and wellbeing or you must be already on your own personal growth journey having done some inner work.
What’s the time commitment like?
This is a 300-hour programme. You will have 100 hours embodiment / personal journey with the process and will complete 200 hours learning/study.
Will I be able to use the TR Method with clients online? Or is this an in-person only process?
You can facilitate some of the TR Method online, and the bodywork elements will need to be delivered in person.
What happens about case studies?
There will be 65 case studies over the year spread out through the modules. You will be expected to write up notes about the process you took each client on. Case studies include working with touch, felt sense, Breathwork and coaching. There are concept check questions for assessment at the end of some of the module.
How do I book a place?
You can book your place here or (click any of the buttons above). You’ll pay a non-refundable deposit on booking and then we’ll email you a contract to sign electronically. Click here to read our full terms and conditions.
Any other questions
Drop me a line here or book a call and I’ll be happy to answer any other question you might have.
Anatomy and Physiology
The legal requirement to work with therapeutic touch is that you have completed a minimum of 55 hours anatomy and physiology to a level 3.
However if you have no background or previous training in ’touch’ we have developed an additional certification in Ancient Head Massage, this separate course comes as a bonus training with TR method and will ensure you are able to work professionally with insurance. We do not charge extra for this course but do ask you to attend an additional in-person session which has a small charge.
Cancellation Policy for Payment Plans
- Your monthly payment date cannot be changed once your initial installment/deposit is made (payment will come out on this date each month).
- If your monthly installment is not made on the regularly scheduled payment date, you will automatically lose access to the online platform with the course materials.
- There are no refunds after the course content has been accessed, therefore monthly payments will continue until paid in full.
- If you wish to withdraw from the training after being accepted onto it you are still responsible for completing your monthly payments until paid in full.
- We offer payment plans in trust and goodwill to support you to invest in your future. A payment plan is not a subscription and once agreed upon is a legally binding contract with us to complete all payments.
What are the costs of the training?
A non-refundable deposit of £500 guarantees your place
£360 total cost of 4 x 1:1 mentor sessions Payment plans available