trauma release method


 Awaken your clients to their fullest potential with a new approach to body-oriented trauma healing



Online & In-Person Hybrid Training

Enrolling now for September 2024

Using specialised techniques of Touch, Breathwork, Somatic Movement, Coaching and Nervous System Regulation to release trauma and pain from the body.

Do you want to go deeper into the root cause of why your clients are suffering and to help them release the body, mind and nervous system from mental, emotional and physical problems.  


 Are you eager to work with a Somatic approach to trauma, healing and well-being? Connecting clients to the wisdom and potential for their own healing through powerful facilitation. 


Can you imagine supporting the whole person working with the connections of body-mind, soul, energy and function?





Who is the training for?


People who want to gain professional skills to work with Somatic healing and trauma


All people involved in personal healing & development


Coaches, therapists, PT’s, psychotherapists, yoga teachers and movement educators ready to go deeper into somatic healing and trauma release methods


Professionals who want to work with a bottom-up approach to trauma

Those who are aware that an integrative approach of science based practices, ancient medicine and human consciousness are transfomative for health


People for whom integrity, safety and ethical practice is of high concern in the facilitation of trauma and somatic healing practices 

Those that want to help clients with a powerful and flexible toolkit whilst
ensuring no burning-out

People who want to develop a successful business in trauma and somatic healing.

The 9 ELEMENTS of the TRAUMA Release Method™

You’ll learn to support clients through a groundbreaking combination of modern and ancient modalities:

TRM Breathwork

A blend of functional breathing and breathwork practices adapted to the individual client’s current state. A Yin approach to conscious, connected breathwork.

Nervous system reset

 Working with the central column, the spine and nerves to enhance energy, vitality, physical alignment, visceral function, reduce anxiety, aid sleep, shift old patterns, and enhance self assurance and confidence.

Sound medicine

Sound and vibration to elevate, calm & relax. Adding in breathwork and carefully curated soundscapes for optimal therapeutic effect and re-calibrating the nervous system.

Heart-mind reset

Gentle and powerful points to create connection between the heart and mind to stimulate flow, alignment and health whilst calming the nervous system.


Powerful Somatic Meditations incorporating the Breath to deeply realign and reconnect Body & Mind 


Therapeutic touch

Activation of the neuro-vascular bundles and pulses … to reset the nervous system, physical and emotional pathways 

Inner journey

Facilitate powerful unique trauma informed processes to guide clients to discover how their inner world has shaped their experiences and how it impacts their lives now.

felt sense

The language of the body is sensing, feeling and emotion. Guide clients to listen to their innermost wisdom for powerful inner confidence, deep relaxation and wisdom


somatic intuitive Coaching

Working with the body wisdom to provide powerful and transformational coaching sessions. Using the felt sense, conscious listening & questioning and gentle exploration to create safety, confidence and insightful possibilities, releasing old patterns and stories. 

creator of trm

A flagship somatic focused approach that has helped thousands of people achieve mental, emotional and physical wellbeing.

Having worked with thousands of clients using a Somatic (body-oriented) approach over 3 decades and recovering from my own physical, emotional and mental traumas that were held in my body, I went on a path of self discovery and healing.

I developed a method that honours the innate wisdom of the body and its capacity to heal. I identified and created a technique for combining a series of tools to release trauma from the body, that empowers clients to become a living embodiment of their fullest potential.

Respecting the pace of the nervous system, the wisdom of fascia, the importance of conscious expression and powerful facilitation encourages a person to transcend trauma that was deeply enmeshed in their bodies to be released so they can feel truly liberated. 

The TR method takes clients from Trauma to Trust, from pain to joy. I hope it will free your body and change your life, as it has mine. 



Lessons and mentoring calls are delivered online and accessible from anywhere in the world.
Live lesson once a month and bi-weekly mentoring


Engaging videos, audios and workbooks with bi-weekly live mentoring. Supporting materials – audio, downloadable PDF’s and quizzes to support your learning.

certification diploma

A comprehensive, accredited course, you’ll complete 300 hours’ training – including embodiment with your personal journey 200+ hours learning/study to become a facilitator.

Professional qualification

Quizzes and assessment throughout & in-person graduation where you will become a certified Trauma Release Method facilitator.

In-person element

Graduation is a compulsory in-person 3-day retreat (see Retreat section) where you’ll learn from Natasha face-to-face, and get to fine tune your skills and do the vital work of embodying the process for yourself.

Flexible, practical structure

Your learning content is delivered and drip fed with clear dates to complete each module and you have forever access to the materials.

A timetable that suits you

Monthly lessons and bi-weekly mentoring are compulsory. You’ll also be able to work through the additional content in the programme at your own pace. You will have 12 months to complete 7 modules before graduation.

Live bi-weekly support

Zoom sessions with Natasha and her team of mentors for continuous support during training.

Lifetime membership to the TRM Community

A community of facilitators on the same path as you.

Peer support

You’ll be buddied up with other students for practice as part of your journey. Through this high level of support you will not only fully embody the practices and tools that will be healing for your own health but you will have such a deep understanding of the support you will be bringing to your clients.

'What an incredibly powerful experience this was for me. This is important work and I’m so grateful that you are offering this and so safely and beautifully too.'


tr method training schedule

Classes take place monthly on Tuesdays 6-8pm (UK time zone).
 These are live lesson and are usually 2 hours in duration.


You will have additional group sessions with mentors bi-weekly on Tuesdays 7-8pm (UK time)


You will also have 4 x 1:1 sessions with an assigned mentor.  You will be put into study buddy groups and have access to our Whats App group for peer support.  



Once part of our alumni there are opportunities to take TRM level 2 training, have monthly supervision and to progress to mentor and teaching roles.
Level 1

You will be expected to:
read the essential reading books (3)
submit a personal bio
complete the presence process
watch the pre-class and additional teachings
work to the modular deadlines and submit your work on time
commit to your own personal growth and development
give and receive Breathwork, meditation and Coaching with peers/buddies
actively contribute to your study buddy relationship
have regular tr method coaching, bodywork and Breathwork and document your experiences
take responsibility for your experience
keep confidential, professional records of all facilitated sessions
attend and market 3 day online event and get paid for coaching as part of your training

3 day online event 

 23/24/25 MAY  2025

As part of your training we run a 3 day online event with sessions throughout the day. As students you will be attending the group coaching sessions to observe and learn. You will be giving 1:1 coaching sessions. You are also invited to attend the whole event.

Hybrid and online training

To Fit Your Life

Natasha Answers Your


Frequently Asked Questions

Your TRM Journey: Common Questions Answered

When does the programme start?

The programme starts in September 2024. The lessons will be  Tuesdays 6-8pm and mentoring sessions are Tuesdsays twice a month 7-8pm

How long do I get access to the course materials?

You have 12 months to finish the course and graduate. As a certified facilitator you’ll have lifetime access to the course materials and live sessions.

What happens if I can’t make the live calls?

The weekly live calls are an essential part of both your learning and the certification process. You must attend at least 2 calls per month (out of 4) to graduate.

What are the entry requirements?

You need to be either already working in health and wellbeing or you must be already on your own personal growth journey having done some inner work.

What’s the time commitment like?

This is a 300-hour programme. You will have 100 hours embodiment / personal journey with the process and will complete 200 hours learning/study.

Will I be able to use the TR Method with clients online? Or is this an in-person only process?

You can facilitate some of the TR Method online, and the bodywork elements will need to be delivered in person.

What happens about case studies?
There will be 20 case studies where you will be expected to write up notes about the process you took each client on.
It is up to you whether you work with one client for 20 sessions or mix it up with some clients seeing you for 3 sessions and others for 5 – what I will be looking for is the transformation, the process and tools you chose to use to deliver the facilitation.
There will be 5 additional coaching case studies as a stand alone – we may invite you to complete this during one of our online events.
How do I book a place?

You can book your place here or (click any of the buttons above). You’ll pay a non-refundable deposit on booking and then we’ll email you a contract to sign electronically. Click here to read our full terms and conditions.

Any other questions

Drop me a line here or book a call and I’ll be happy to answer any other question you might have.

Anatomy and Physiology

The legal requirement to work with therapeutic touch is that you have completed a minimum of 55 hours anatomy and physiology to a level 3.