trauma release method


 Awaken your clients to their fullest potential with a new approach to body-oriented trauma healing


Awaken your clients to their fullest potential with a new approach to body-oriented trauma healing. 


trauma release method

Accredited Professional Somatic Healing Certification

Online & In-Person Hybrid Training

Enrolling now for September 2024

Using specialised techniques of Touch, Breathwork, Somatic Movement, Coaching and Nervous System Regulation to release trauma and pain from the body
Do you want to go deeper into the root cause of why your clients are suffering and to help them release the body, mind and nervous system from mental, emotional and physical problems.  
 Are you eager to work with a Somatic approach to trauma, healing and well-being? Connecting clients to the wisdom and potential for their own healing through powerful facilitation. 
Can you imagine supporting the whole person working with the connections of body-mind, soul, energy and function?

The 9 pillars of the TRAUMA Release Method™

You’ll learn to support clients through a groundbreaking combination of modern and ancient modalities:

TRM Breathwork

A blend of functional breathing and breathwork practices adapted to the individual client’s current state. A Yin approach to conscious, connected breathwork.

Nervous system reset

 Working with the central column, the spine and nerves to enhance energy, vitality, physical alignment, visceral function, reduce anxiety, aid sleep, shift old patterns, and enhance self assurance and confidence.

Sound medicine

Sound and vibration to elevate, calm & relax. Adding in breathwork and carefully curated soundscapes for optimal therapeutic effect and re-calibrating the nervous system.

Heart-mind reset

Gentle and powerful points to create connection between the heart and mind to stimulate flow, alignment and health whilst calming the nervous system.


Powerful Somatic Meditations incorporating the Breath to deeply realign and reconnect Body & Mind 


Therapeutic touch

Activation of the neuro-vascular bundles and pulses … to reset the nervous system, physical and emotional pathways 

Inner journey

Facilitate powerful unique trauma informed processes to guide clients

felt sense

The language of the body is sensing, feeling and emotion. Guide clients to listen to their innermost wisdom for powerful inner confidence, deep relaxation and wisdom


somatic intuitive Coaching

Working with the body wisdom to provide powerful and transformational coaching sessions. Using the felt sense, conscious listening & questioning and gentle exploration to create safety, confidence and insightful possibilities, releasing old patterns and stories. 

Herbal Compress Workshop

Hi, I’m Natasha creator of the TRAUMA Release Method.

A Somatic focused approach that has helped thousands of people feel emotionally and physically free. I have been studying the body, researching and in private practice for over 3 decades and I am fascinated by the transformative qualities of a psycho-somatic approach to healing.

I am committed to the development and research of powerful healing facilitation tools.  I. have been teaching yoga teachers, manual therapists and coaches since 2005, upgrading, refining and fine tuning techniques to ensure a world-class standard.


Develop Proficiency in the use of therapeutic touch, somatic coaching and TR method therapeutic breathwork
Confidence to support clients with physical and emotional pain or trauma 
Understand the nervous system, polyvagal theory and regulation with a therapeutic approach to Breathwork
Functional Breathing for healthy breath patterns
Understand and identify important contraindications and reactions to Touch & Breathwork 
 Self leadership and Self Actualisation journey


Herbal Compress Workshop
Shadow work, introspection, reflection and observation for self-awareness and space holding 
Ethics, consent, safety for a professional approach 
The interconnectedness of the whole – Breath, Body, Mind, Emotions, Function, Energy
Confidence to support clients to be present in their body, the wisdom within and their potential 
Deepening awareness of own trauma and journey for personal/professional development 
Mentoring classes for support and supervision plus 1:1 sessions with a mentor


Herbal Compress Workshop

We cultivate our online training component to be the highest level of contact and connection as you would experience in-person

TRAUMA Release Method™ curriculum

Here’s what you’ll be learning over 7 core modules:

Pre-class orientation

  • Welcome
  • Introduction to TR Method
  • Ethics, values, professionalism
  • Getting started
  • TR Method overview


  • Anatomy of the breath
  • Anatomy with an ancient and Eastern lens
  • Anatomy of the body
  • Working with heart – Mind and Wind Gates
  • Nervous-system reset


  • Impact for clients
  • Impact for business
  • Research to support the different practices
  • Introduction to TRM Breathwork
  • Your own journey into the transformational benefits of TRM Breathwork


  • Practical application (Clinical practice, lectures, video demonstrations & case studies)
  • Coaching, inner journey, body alchemy meditations, sacred alchemy activations
  • Heart-mind reset, nervous-system reset, Wind Gates, Bowen technique
  • Beyond the shadows
  • Sound medicine


  • Conscious listening demo lesson with examples
  • Conscious questioning demo lesson with examples
  • Somatic Sensing, feeling, intuition
  • Trauma awareness
  • Deepening into own practice with clients and self


  • Practice plans and resources
  • Flexibility in the 3-month process
  • Adaptations for individual clients


  • Time together with your teacher and community
  • Fine tune, embody & deepen into the method
  • Experience TR Method transformation for your own health and growth
  • Graduation ceremony

7 – setting up your business

  • Marketing your business
  • How to set up your business
  • How to grow your business
  • How to love selling
  • Resources for setting up
  • Pricing guide for 3 months of TR Method process
  • Legalities and contracts
  • Creating your business with values
  • Guest lessons from business coaches, branding coaches and website designers.



Lessons and weekly support calls are delivered online and accessible from anywhere in the world.


Engaging videos, audios and workbooks with weekly live mentoring. Supporting materials – audio, downloadable PDF’s and quizzes to support your learning.

Advanced certification

A comprehensive, accredited course, you’ll complete 300 hours’ training – 100 hours embodiment for your personal journey + 200 hours learning/study to become a facilitator.

Professional qualification

Quizzes and assessment throughout in-person graduation where you will become a certified Toxic Release Method facilitator.

In-person element

Graduation is a compulsory in-person 3-day retreat (see Retreat section) where you’ll learn from Natasha face-to-face, and get to fine tune your skills and do the vital work of embodying the process for yourself.

Flexible, practical structure

You can join at any time. Your learning content is drip fed and you have forever access to the materials.

A timetable that suits you

Work through the programme at your own pace. (The quickest you can do this is within 6 months. And you have 18 months to complete the training and graduate.)

Live weekly support

Zoom sessions with Natasha for continuous support during training and beyond.

Lifetime membership to the TRM Community

A community of facilitators on the same path as you.

Peer support

You’ll be buddied up with other students for practice as part of your journey. Through this high level of support you will not only fully embody the practices and tools that will be healing for your own health but you will have such a deep understanding of the support you will be bringing to your clients. 


You are a coach who wants to learn about Somatic modalities and integrate them into your existing practice

You’re a Yoga teacher who wants to learn touch and breathwork

You are a therapist and want to expand your toolkit to include myofascial techniques, ancient bodywork that address the neuro-vascular bundles and works with the therapeutic breathwork

Breathwork is your passion but you’re not confident to coach or use touch

You want to work with somatic healing practices and you know that means mind, body, spirit, energetics, function and the breath together
You want to be the best and have your reputation speak for itself
You desperately want regular mentoring and support and to be part of a community of world class facilitators 
You want to truly embody the work you do with clients so youre fully aligned to the healing processes you give to others 
You want outstanding results in your own life, facilitating transformations from deep inner wisdom and experience 
Join the TR METHOD facilitator training to equip yourself with a new understanding of the body-mind connection and LEARN HOW TO BRING ALL THE TOOLS TOGETHER FOR SUCCESS AND EFFICACY
Herbal Compress Workshop
Herbal Compress Workshop

Graduation Retreat

Our Graduation Retreat is 3 glorious days of: self care, TR Method deepening, connecting with community, fire ceremonies, breathwork, beyond-the-shadows play, movement practices, bodywork, and much more.

It’s a compulsory part of the TR Method certification and it’s where we celebrate your graduation together.

When you choose the retreat you’d like to book, you’re choosing your own end date. Giving yourself accountability around completing the self-study elements of the training.

* Graduation Retreat is at an additional cost.

Upcoming retreats:

SPAIN 2025 – £1800

3 days at a beautiful retreat centre near Malaga. Includes shared accommodation & all meals (travel/flights to Malaga and taxi to retreat venue are not included).

What you receive

Trauma Release Method™ online programme

Trauma Release Method™ Advanced Facilitator Certification

Weekly Zoom support calls with Natasha

Pre-recorded video tutorials and audios

Accompanying workbooks

Continuous assessment

Facebook group for support and community of peer practitioners

Your Bonuses

Ever-growing library of TRM resources to share with clients – movement, meditation, activations, body alchemy and more

Knowledge vault – links to additional resources including podcasts, videos, books, blogs

Cheat sheets (condensed notes in bullet form) to carry with you and support your facilitation

Early bird price 

* Compulsory in-person graduation retreat for those wanting to obtain the professional certification is an additional cost (see Retreat Section)

Pay in full


Pay in instalments

£400 deposit

9 payments x £400

Still got questions?

When does the programme start?

The programme has started. Currently the mentorship sessions are Tuesdays at 8pm and Wednesdays at 4pm on alternate weeks. 

    How long do I get access to the course materials?

    You have 18 months to finish the course and graduate. As a certified facilitator you’ll have lifetime access to the course materials and live sessions.

      What happens if I can’t make the live calls?

      The weekly live calls are an essential part of both your learning and the certification process. You must attend at least 2 calls per month (out of 4) to graduate.

        What are the entry requirements?

        You need to be either already working in health and wellbeing or you must be already on your own personal growth journey having done some inner work.

          What’s the time commitment like?

          This is a 300-hour programme. You will have 100 hours embodiment / personal journey with the process and will complete 200 hours learning/study.

            Will I be able to use the TR Method with clients online? Or is this an in-person only process?

            You can facilitate some of the TR Method online, and the bodywork elements will need to be delivered in person.

              What happens about case studies?
              There will be 20 case studies where you will be expected to write up notes about the process you took each client on.
              It is up to you whether you work with one client for 20 sessions or mix it up with some clients seeing you for 3 sessions and others for 5 – what I will be looking for is the transformation, the process and tools you chose to use to deliver the facilitation.
              There will be 5 additional coaching case studies as a stand alone – we may invite you to complete this during one of our online events.
              How do I book a place?

              You can book your place here or (click any of the buttons above). You’ll pay a non-refundable deposit on booking and then we’ll email you a contract to sign electronically. Click here to read our full terms and conditions.

                Any other questions?

                Drop me a line here or book a call and I’ll be happy to answer any other question you might have.

                  Anatomy and Physiology

                  The legal requirement to work with therapeutic touch is that you have completed a minimum of 55 hours anatomy and physiology to a level 3.