17TH – 18TH SEPTEMBER 2026
A 2 DAY live ONLINE EXPERIENCE
wild joy
The two-day online interruption for women whose lives have become a little too predictable.
BREATHWORK • SOMATICS • COACHING •
DANCE • CHALLENGE • CONNECTION • JOY
WHAT IF NOTHING IS WRONG WITH YOUR LIFE…
IT’S JUST BECOME A LITTLE TOO PREDICTABLE?
If life has become a bit too much responsibility and not enough fun…
If you’ve become the person everyone depends on but can’t remember the last time you woke up with something exciting to look forward to…
If every week leaves you wondering, How is it Friday already? And where on earth did this year go?
If your diary has become full of obligations instead of things you can’t wait for…
If you’re longing to feel more spontaneous, playful, inspired and excited by your own life…
If you’re hungry for more than work, routine and getting through the week…
Wild Joy is for you.
Wild Joy is two days to interrupt the routine, surprise yourself, reconnect with people who make life feel bigger, and remember that the best parts of you were never lost… they’ve just been waiting for a mid life reinvention.
Wild Joy exists because growth doesn’t always need to be serious.
Sometimes what changes us most is laughing harder.
Moving and connecting to your body more.
Feeling things again. The whole spectrum.
Doing something unexpected and remembering just how exciting that feels.
Remembering what it feels like to bounce out of bed again curious about what the day might bring.
For two days we create space for exactly that.
Not escaping your life.
Expanding it.
THIS IS WHERE THINGS GET INTERESTING
This isn’t two days of sitting behind a screen listening to someone talk.
It’s an experience you’ll be part of from the moment you log on.
Through breathwork, somatic practices, movement, coaching, conversation, games, challenges and a few surprises, you’ll find yourself thinking differently, feeling differently and seeing your life through a completely different lens.
The breathwork changes your state so inspiration isnt a fleeting idea, its a full body recognition
The movement switches you out of autopilot and fully back into waking up your body
The conversations challenge you, inspire you and stay with you long after the experience finishes
The challenges are playful, surprising with a sprinkling of edgy – enough to move you toward confidence, courage and action taking
And during the two days, without forcing anything, people often have the same realisation
“Oh… I’d forgotten life could feel like this.”
FOR £39 you get…
This is not two days of watching from the sidelines.
It’s an experience where you’ll move out of autopilot, get creative and remember parts of yourself you’ve missed, with a fabulous community alongside you.
Included:
Live breathwork journeys & Somatic practices designed to help you feel more comfortable, confident and alive in your body
Live breathwork journeys & Somatic practices designed to help you feel more comfortable, confident and alive in your body
Dance sessions (no dance experience needed) to wake up to aliveness, laughter and how your body wants to express
Felt sense meditations to become fully present in the moment and in your body
Wild Joy Challenges – playful experiences designed to stretch comfort zones in the best possible (and hilarious) ways
Powerful teachings and brand-new ideas from Natasha’s latest work
Group coaching sessions where one conversation changes something powerful for everyone
You will have access to a private Whats App group where challenges, action-taking and connection continue throughout the experience.
And maybe the thing people talk about most afterwards.
The atmosphere. Didn’t think that was possible through zoom!
Being around people who laugh easily, think differently, cheer each other on and remind each other that life does not have to feel quite so serious all the time.
For two days you get to step into a different rhythm.
And sometimes that turns out to be enough to change far more than people expect.
WHAT HAPPENS next might surprise you
Something remarkable happens when people spend time in an environment like this.
It’s rarely dramatic. The changes are often subtle, but they’re the ones that last.
People begin to remember parts of themselves that have disappeared beneath responsibility, routine and the endless habit of living life on repeat.
They remember the version of themselves that said yes before overthinking everything. The version that got excited about an idea before immediately thinking of all the reasons it wouldn’t work. The version that laughed more, played more and made plans without waiting for the perfect moment.
Most people are already living with enough pressure. The thought of self-improvement can feel like another expectation, another thing to work on, another weight to carry.
What they really need is an normality interruption
A different conversation.
Different people.
Different experiences.
A different environment.
he chance to leave the rhythm of everyday life long enough to see it differently, think differently and remember that this version of life isn’t set in stone. Its mouldable.
And that’s when things begin to shift.
Someone books the adventure they’ve been talking about for years.
Someone finally starts the podcast, writes the book, applies for the job, signs up for the course or sends the message they’ve been putting off.
Someone puts music on while they’re cooking, grabs the wooden spoon as a microphone and laughs because they’ve realised how long it’s been since they felt that carefree.
None of those moments changes a life on its own.
But together they change the direction, choices and options for whats next
Months later, people often realise it wasn’t just two brilliant days online.
It was the moment they stopped waiting for life to happen and started creating life like a clean slate.
meet natasha
For more than 36 years, Natasha de Grunwald has been helping people create meaningful, lasting change through breathwork, somatics, coaching and transformational experiences.
She has taught thousands of practitioners and clients around the world, and has spent decades studying not just how people change, but what actually helps those changes last.
Wild Joy is the result of everything she’s learnt.
Nothing over these two days is there by accident. Every breathwork journey, conversation, challenge, movement session and exercise has been carefully designed to interrupt familiar patterns, shift perspective and help you reconnect with the parts of yourself that everyday life can so easily bury.
Students often describe Natasha as the rose and the dagger; warm enough to make you feel completely at ease, direct enough to ask the question that changes everything.
Over the two days, expect laughter, challenge, insight, connection and a few moments that will surprise you. You’ll leave with far more than a lovely weekend. You’ll leave seeing yourself, and your life, through a different lens.
Because when the right environment, the right people and the right experiences come together, remarkable things can happen.
WHAT PEOPLE SAY
Natasha’s container is SAFE. Tender. Intense. Hilarious. The games shifted things in me through laughter. The breathwork was unlike anything I’ve experienced. We danced, moved energy and connected deeply. I’m coming back for round two. Jen, Gardener
joined not really knowing exactly what I wanted. I just knew I needed something powerful and fun — and I needed it to feel completely safe so I could really let go and explore. This is what I received and so much more. Kate, Actor
“After 20+ years of sleeping apart, my husband and I had a conversation that changed something between us. We laughed, cuddled, drank tea in bed and found a way back to each other. It feels hopeful again.” Sarah, Coach
“I started the podcast I’d wanted to make for years. Three episodes spilled out afterwards.” Shaun, Tiny House Owner
“I’m incredibly self-conscious about dancing… and I did it anyway.” Anna, Artist
This Is For You If:
You miss feeling excited about things.
You enjoy depth but also want joy.
You’ve become very good at responsibility and want more space for spontaneity.
You love the idea of meeting interesting people.
You are craving so much more than your current routine.
You’re open.
Curious.
Ready to surprise yourself.
This Is Not For You If:
You want to stay completely anonymous.
You want to sit back and watch.
You already know exactly who you are and have no interest in being surprised.
You want life to stay exactly as it is.
THE QUESTION
You can carry on doing life exactly as you are?
Or- you can give yourself two days.
Two days to laugh more.
Move more.
Meet brilliant people.
Feel inspired.
£39.
Come and see what happens.
THE WEEKEND TIMETABLE
DAY ONE
9:30–10:30
Opening Circle • Visioning Meditation & Intention setting • Dance
12:00–1:00
Teaching Session. The Concept that changes how you think, feel and act.
5:30–7:30
Group Coaching • Inspiration Station
Expect connection.Realisations.
A State Change.
DAY TWO
9:30–10:30
Breathwork
12:00–1:00
Inspiration • Sharing Circle
5:30–7:30
Group Coaching • Teaching
People usually leave feeling different.
Not because everything changed.
Just because something did.