Most people find me because something hurts, a pain or an injury that hasn’t shifted, however much they’ve tried. A block in their relationship or work life. We start with the body, hands-on or Breathwork. From there, we go deeper, toward more ease in your body, more freedom in how you live, and more at home in yourself. Most people arrive wanting the pain gone; they keep working with me to explore what is underneath.
Or you’re a practitioner yourself – income-capped, tied to your clinic, with little time left for your family or for you. You want more depth in your work, more people you can help, and tools that grow your practice instead of burning you out. The de Grunwald Academy has a range of trainings to choose from, designed to take you to the next level.
THE REALITY IS: YOU CAN’T SEE YOUR OWN BLIND SPOTS
Even after breakthroughs, we can’t see where we’re stuck. We need someone who has lived through it, who can see the connections between how you move, how you think, and what shows up in your body.
This is why working together creates shifts that solo work can’t.
I’M COMMITTED TO SUPPORTING YOUR HEALING
Not managing symptoms. Not temporary relief. Real, lasting change that addresses what your body is actually holding, whether that’s chronic pain, injury, emotional patterns, or the disconnection that keeps you from feeling healthy, energised, and truly yourself.
Most people find me because something hurts, a pain or an injury that hasn’t shifted, however much they’ve tried. A block in their relationship or work life. We start with the body, hands-on or Breathwork. From there, we go deeper, toward more ease in your body, more freedom in how you live, and more at home in yourself. Most people arrive wanting the pain gone; they keep working with me to explore what is underneath.
HOW I SUPPORT YOU
A virtual 1:1 Therapeutic Breathwork Healing session £250Your Breathwork session is a chance to be seen, heard, and understood exactly where you are — in your challenges, patterns, and wounds, and in your strength, creativity, and resilience. It brings together therapeutic conversation, intuitive guidance, coaching, and healing, to help you understand where you are now and how things can evolve.
We begin by exploring what needs attention and healing. From there, I’ll guide you through about 30 minutes of active Breathwork to move you out of your mind and into your heart, into a state of non-ordinary consciousness. Then there’s space to share or ask questions before we close.
A virtual 1:1 Guiding Light session £250
You bring the question that’s been living in you. I bring the guidance.
Sometimes you just need someone to talk to. To sort out the thing that’s looping in your head and your heart. To feel less alone. To feel deeply understood, and a lot less like you’re going crazy.
You tune in and choose what you need. These are some of the things I most love supporting people through:
Breakups, or opening to love and a new relationship
Grief and loss
Identity shifts
Periods of self-abandonment or self-sabotage
New standards and needs in your relationships
Awakenings and initiations
Tough conversations and boundaries
Spiritual connection and intuition
This isn’t a teaching session. It’s led by you and by what needs to be witnessed, named, and supported, and you leave with real guidance to carry forward.
In-Person Sessions (Richmond)
You will book a session with a 2-hour timeframe, ensuring there is spaciousness and depth to work with what you need — whether that’s coaching, breathwork, bodywork, spirit medicine or (most likely) a combination. Nothing is rushed. We work with what your body brings on the day.These sessions are personal, bespoke and deeply healing on a physical, emotional, energetic, practical and mental level. Designed so you are supported with pain, challenges, restrictions, beliefs, scars and anything else you are dealing with, whether you’ve been living with it for three months or thirty years.
This might include:Injury rehabilitation, pain management, sciatica, hormonal health, sleep support, sleep apnea, nervous system regulation, somatic health, breathing dysfunction, anxiety, overwhelm, burnout, ADHD challenges
Students, clients who book multiple sessions, retreat guests and Inspire Club members are given discounted rates.
In-Person Sessions (Brighton)
You will book a session of up to 1 hour, supporting you primarily with the physical restrictions that are causing you to suffer and stopping you from living life to the fullest. Pain changes how you move, how you sleep, how you show up for the people you love. You don’t have to keep pushing through it.Injury rehabilitation, pain management, hormonal health, women’s health, sleep support, anxiety, sciatica, frozen shoulder
Students, clients who book multiple sessions, retreat guests and Inspire Club members are given discounted rates.Ask me about sliding scale treatments for lower income families.
1:1 Mentorship
For the person who wants accelerated, deep and lasting growth.You’ve done therapy, been to ceremonies, read the books, spent weeks journalling, and yet you still aren’t feeling connected to that burning desire in you: to be YOU, in your truest and most peaceful sense of the word. There is still something missing. You can feel it.
You are ready to commit, to make moves, to create change in your life – and you know you need a mentor to help you get there. Someone who has walked the path already, and who will walk it beside you.
The people I work with in 1:1 mentorship get very clear about what they want. They are excited to take inspired action, to feel in flow and aligned, and to do what it takes to create change now.
You bring the questions, challenges, desires and patterns that are looping in your head, showing up in your body and preventing you from making new and truthful choices for your future. You will be deeply supported to move towards your goals, vision and passions, and to make healthy choices that support you to really live life fully. To own your life. To break the patterns, addictions and behaviours that you know don’t serve you. This is close, committed work. I work with you over 3, 6 or 9 months.
WHY THIS WORK IS SO POWERFUL
01 – BODY AND MIND TOGETHER The work addresses both simultaneously, because your body doesn’t separate physical from emotional, and neither should your healing.
02 – CLINICAL PRECISION MEETS INTUITIVE WISDOM 30 years of anatomical expertise, traditional medicine study, and somatic mastery, delivered with warmth, attunement and presence that creates safety.
03 – TAILORED TO YOU Every session is unique, responsive, shaped by what your body communicates in the moment. No protocols. No generic formulas.
04 – RESULTS THAT STICK Clients describe the work as profound, grounded, and delightfully effective. They leave with clarity and a sense of restoration that actually shifts how they move through their lives.
what clients are saying
“Being coached by Natasha has given me the ability to look at my own capabilities and make decisions based on what is best for me and my own body and mind. She has enabled me to move forward with things I would not have felt confident enough to do previously.”
“How amazing the back of my legs feel, no more awake at night tossing and turning with that tight pulling that was driving me nuts, now no sensation there at all and my legs feel incredible- whatever you did in that one session was spot on.”
“For the first time in over a year I feel like I’ve found myself again, my energy has returned and I am so excited by that. I feel playful, I am sleeping, I’m ready to come out of my shell and my shoulder pain has literally gone. 4 sessions of magic.”
FOR PRACTITIONERS READY TO EXPAND
You’re fully booked but income-capped. Tied to your clinic with no time for your family. Limited in who you can help and how deeply you can work.
You know there’s more possible, and you are ready for it. More depth, More freedom, More impact.
The de Grunwald Academy has a range of workshops and qualifications at allow your business model to grow with ease, and the freedom to design a practice that actually supports your life.
READY TO BEGIN?
Let’s discuss how we can work together to address what your body is holding and create the clarity, vitality, and agency you’re seeking.
BOOK YOUR DISCOVERY CALL NOW